Meniu pentru 12-08-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Unt de arahide | 60g | 14.4 | 30 | 0 | 13 | 4.8 | 0 | 0 | 353 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dulceata de prune, natur | 35g | 0.5 | 0 | 0 | 18.9 | 0.7 | 0 | 0 | 81 |
14.9 | 30 | 0 | 31.9 | 5.5 | 0 | 0 | 434 | ||
Prânz, ora 12:35 | |||||||||
Carne de vita fiarta | 100g | 31.3 | 7 | 79 | 0 | 0 | 0 | 0 | 197 |
Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 100g | 14.7 | 12.3 | 34 | 17 | 0.5 | 532 | - | 232 |
Legume la Wok | 100g | 1.4 | 1.6 | 0 | 6.2 | 1.6 | - | 1 | 45 |
Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mujdei a la Cris | 10g | 0.2 | 5 | - | 1.3 | - | 0.3 | - | 50 |
53 | 26.8 | 113 | 35.3 | 3.3 | 532.3 | 2.8 | 598 | ||
Cina, ora 20:38 | |||||||||
Pizza, Lotto | 25g | 2 | 7.5 | - | 12.8 | - | - | - | 127 |
Choco Minis, Milka | 24g | 1.5 | 5.9 | - | 15.2 | 0.5 | - | 0.8 | 122 |
Chips Max Original ondulate din cartofi cu sare iodata, Lays | 50g | 3.3 | 17.5 | 0 | 23.5 | 2.3 | 350 | 0.3 | 265 |
Croissant Max, 7 Days | 120g | 8 | 33 | - | 50.4 | - | - | - | 532 |
14.8 | 63.9 | 0 | 101.9 | 2.8 | 350 | 1.1 | 1046 | ||
Gustare 3, ora 22:59 | |||||||||
Rafaello a la Mika | 40g | 4.2 | 15.6 | 0 | 17.6 | 0 | 0 | 0 | 226 |
Cartofi pai, Wendy's | 200g | 7.8 | 32.5 | - | 78.9 | 7.4 | 344 | - | 638 |
Slanina | 100g | 6.3 | 67.7 | 93 | 0 | 0 | 18 | 0 | 638 |
Paine (integrala) cu ulei de masline 1.1%, Bimbo | 30g | 3.2 | 0.8 | - | 12.5 | 1.8 | - | 0.8 | 74 |
Mititei, carne amestec | 30g | 4.5 | 9 | - | 0 | - | - | - | 102 |
Croissant Max, 7 Days | 30g | 2 | 8.3 | - | 12.6 | - | - | - | 133 |
28 | 133.9 | 93 | 121.6 | 9.2 | 362 | 0.8 | 1811 | ||
Total ingerat | 110.7 (mult) |
254.6 (mult) |
206 | 290.7 (mic) |
20.8 | 1244.3 |
4.7 |
3889 | |
Norma zilnică | min:63 max:94.5 |
min:108 max:129.6 |
min:437.5 max:486.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare+8.6 kg/lună |