Meniu pentru 12-08-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:03 | |||||||||
Sarmale de post cu orez | 200g | 14 | 1.6 | - | 173.2 | - | - | - | 708 |
Mamaliga la Thermomix | 100g | 2.6 | 1.2 | - | 20.6 | - | - | - | 104 |
Fursecuri asortate semiglazurate, Dr. Fursec | 150g | 9 | 51 | 0 | 81 | 0 | 3.8 | 0 | 705 |
Paine multicereale | 100g | 10 | 3.8 | 0 | 46.4 | 6.4 | 487 | 10.1 | 251 |
Pateu vegetal, Sibiu | 50g | 2.9 | 12.3 | 0 | 3.6 | 0 | 0 | 0 | 136 |
Fasole batuta delicioasa | 50g | 4.3 | 0.3 | 0 | 10.1 | 0 | 0 | 0 | 75 |
Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
Rosii, rosii, coapte, crude | 150g | 1.3 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
44.1 | 70.5 | 0 | 372.6 | 8.2 | 510.3 | 45.8 | 2132 | ||
Cina, ora 12:02 | |||||||||
Pizza Pepperoni, blat obisnuit, diametru 35 cm, Pizza Hut | 300g | 36.5 | 36.1 | 87 | 97.4 | 7.8 | 2232 | 9.6 | 861 |
Cidru de pere, Ikea | 500ml | 0 | 0 | - | 50 | - | - | - | 200 |
36.5 | 36.1 | 87 | 147.4 | 7.8 | 2232 | 9.6 | 1061 | ||
Total ingerat | 80.6 |
106.6 (mult) |
87 | 520 (mult) |
16 | 2742.3 (mult) |
55.4 (mult) |
3193 | |
Norma zilnică | min:60.7 max:91.1 |
min:88.7 max:106.4 |
min:359.2 max:399.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1291 | |
Total consumat | -1291 |
greutate - kg |
target 0 kg/lună |
estimare+6.4 kg/lună |