Meniu pentru 12-08-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 4g | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 |
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
1.4 | 0.4 | 0 | 14.1 | 2 | 1 | 9 | 61 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa noua | 25g | 0.6 | 0.1 | 0 | 1.6 | 0.4 | 0 | 0 | 10 |
Rosii | 315g | 2.8 | 0.6 | 0 | 12.3 | 3.8 | 15.8 | 8.2 | 57 |
Castraveti | 183g | 1.3 | 0 | 0 | 6.6 | 0.9 | 0 | 3.1 | 28 |
Ardei verde | 65g | 0.6 | 0 | 0 | 3 | 1.1 | 0 | 1.6 | 13 |
Ridiche | 40g | 0.3 | 0 | 0 | 1.4 | 0.6 | 15.6 | 0.8 | 7 |
5.6 | 0.7 | 0 | 24.9 | 6.8 | 31.4 | 13.7 | 115 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de fasole verde - Isza | 180ml | 1.3 | 1.8 | 0 | 2.9 | 0 | 0 | 0 | 26 |
1.3 | 1.8 | 0 | 2.9 | 0 | 0 | 0 | 26 | ||
Cina, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Ben freddo light | 1150ml | 33.4 | 43.7 | - | 241.5 | - | - | - | 1645 |
Inghetata vafa cacao, ProdLacta | 150g | 6.3 | 7.5 | - | 22.5 | - | - | - | 183 |
39.7 | 51.2 | 0 | 264 | 0 | 0 | 0 | 1828 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 48 (mic) |
54.1 (mic) |
0 | 305.9 (mult) |
8.8 | 32.4 |
22.7 |
2030 | |
Norma zilnică | min:48 max:72 |
min:56.4 max:67.7 |
min:228.4 max:253.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, masina | 15min | -54 |
Shopping | 40min | -114 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -336 |
Impaturit haine | 10min | -17 |
Curatenie, moderat | 60min | -121 |
Aspirat | 20min | -56 |
Activitati casnice | 180min | -449 |
Spalat, vase | 40min | -72 |
Sters praful | 20min | -37 |
Metabolism bazal | -1180 | |
Total consumat | -2436 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |