Meniu pentru 12-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Prajitura Pufoasa (Dukan) | 10g | 0.7 | 0.8 | - | 0.9 | 0 | - | - | 14 |
2.3 | 1.3 | 0 | 2.5 | 0.2 | 83.8 | 1.4 | 38 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceafa de porc | 120g | 18.2 | 22.6 | 0 | 0 | 0 | 0 | 0 | 279 |
Salata rosii, castraveti, ceapa, That | 500g | 4 | 0.5 | 0 | 22.5 | 4.5 | 11 | 9.5 | 98 |
22.2 | 23.1 | 0 | 22.5 | 4.5 | 11 | 9.5 | 377 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 350g | 0 | 0 | 0 | 39.2 | 0.4 | - | - | 172 |
0 | 0 | 0 | 39.2 | 0.4 | 0 | 0 | 172 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Cascaval Tilsit | 40g | 9.8 | 10.4 | 40.8 | 0.8 | 0 | 301.2 | - | 136 |
Saratele Cheese CD cu cascaval, Monte Banato | 60g | 6.8 | 6.6 | 0 | 42.4 | 0 | 0 | 0 | 257 |
16.6 | 17 | 40.8 | 43.2 | 0 | 301.2 | 0 | 396 | ||
Total ingerat | 41.1 (mic) |
41.4 (mult) |
40.8 | 107.4 (mic) |
5.1 | 396 |
10.9 |
983 | |
Norma zilnică | min:73 max:109.5 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |