Meniu pentru 12-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:07 | |||||||||
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
Castraveti | 355g | 2.5 | 0 | 0 | 12.8 | 1.8 | 0 | 6 | 54 |
Porumb fiert traditional | 200g | 10 | 0 | 0 | 40 | 2 | - | - | 200 |
24 | 7.2 | 0 | 177.8 | 21.2 | 25 | 90 | 806 | ||
Total ingerat | 24 (mic) |
7.2 (mic) |
0 | 177.8 (mult) |
21.2 | 25 |
90 (mult) |
806 | |
Norma zilnică | min:75 max:112.5 |
min:22.4 max:26.9 |
min:90.7 max:100.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 54min | -703 |
Activitati casnice | 20min | -80 |
Mers 2.5 mile/ora (4 km/h) | 12min | -31 |
Dans, incet | 65min | -250 |
Metabolism bazal | -1413 | |
Total consumat | -2477 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |