Meniu pentru 12-08-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:14 | |||||||||
Fast Food, sandwich cu biftec | 150g | 22.3 | 10.4 | 54 | 38.2 | 0 | 586.5 | - | 338 |
Aluat foietaj low carb, Truffi | 70g | 10.4 | 16 | - | 14.8 | - | - | - | 245 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Turta dulce | 15g | 0.9 | 0.7 | 0 | 11.3 | 0 | 0 | 0 | 55 |
34.7 | 27.4 | 54 | 87.1 | 2.6 | 587.5 | 12.2 | 727 | ||
Total ingerat | 34.7 (mic) |
27.4 (mult) |
54 | 87.1 |
2.6 | 587.5 |
12.2 |
727 | |
Norma zilnică | min:71 max:106.5 |
min:20.2 max:24.2 |
min:81.8 max:90.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |