Meniu pentru 12-10-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:25 | |||||||||
Corn | 90g | 9 | 0.7 | 0 | 45.7 | 2.3 | 0 | 0 | 218 |
Iaurt Activia de baut Fibre, Danone | 250g | 7.3 | 2 | 0 | 27 | 5.3 | 100 | 24 | 153 |
Cereale cu scortisoara Cini Minis, Nestle | 45g | 2.2 | 4.5 | 0 | 34.2 | 1.8 | 0 | 14.8 | 186 |
Paine neagra de secara, Vita Star | 60g | 2.4 | 0.6 | - | 22.2 | 6 | 240 | - | 105 |
Telemea de vaca | 45g | 8.7 | 9.2 | - | 0 | 0 | - | 0 | 123 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
29.7 | 17 | 0 | 133.1 | 15.4 | 340 | 42.8 | 802 | ||
Total ingerat | 29.7 (mic) |
17 (mic) |
0 | 133.1 (mult) |
15.4 | 340 |
42.8 |
802 | |
Norma zilnică | min:55 max:82.5 |
min:22.3 max:26.7 |
min:90.2 max:100.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -152 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -121 |
Metabolism bazal | -1150 | |
Total consumat | -1423 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |