Meniu pentru 12-10-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Iaurt Authentic Grecesc, Olympus | 150g | 10.5 | 15 | 0 | 6 | 0 | 0 | 0 | 201 |
10.5 | 15 | 0 | 6 | 0 | 0 | 0 | 201 | ||
Prânz, ora 15:34 | |||||||||
Placinta cu branza | 400g | 46 | 32 | - | 81.6 | - | - | - | 827 |
Ciorba de vacuta | 400g | 16.4 | 3.2 | - | 15.2 | - | - | - | 156 |
62.4 | 35.2 | - | 96.8 | - | - | - | 983 | ||
Cina, ora 20:18 | |||||||||
Croissant Max, 7 Days | 90g | 6 | 24.8 | - | 37.8 | - | - | - | 399 |
6 | 24.8 | - | 37.8 | - | - | - | 399 | ||
Total ingerat | 78.9 |
75 (mult) |
0 | 140.6 (mic) |
0 | 0 |
0 |
1583 | |
Norma zilnică | min:63 max:94.5 |
min:44 max:52.8 |
min:178.1 max:197.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |