Meniu pentru 12-10-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:42 | |||||||||
Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
Paine feliata clasica, French Toast | 50g | 4.1 | 0.9 | 0 | 26.1 | 1.1 | 0 | 0 | 129 |
19.9 | 9.8 | 37 | 32.5 | 1.1 | 1334 | 0 | 302 | ||
Prânz, ora 02:38 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
Placinta cu mere | 160g | 5.6 | 9.6 | - | 48 | - | - | - | 298 |
6.8 | 9.9 | 0 | 73.1 | 2.9 | 1.1 | 13.4 | 396 | ||
Gustare 2, ora 02:38 | |||||||||
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 50g | 2.9 | 10.5 | - | 32.5 | 1.8 | 245 | 20.5 | 239 |
2.9 | 10.5 | - | 32.5 | 1.8 | 245 | 20.5 | 239 | ||
Cina, ora 02:37 | |||||||||
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
Baton BIO cu cereale si ciocolata, All Green | 30g | 1.8 | 2.4 | - | 21.3 | 0.9 | 60 | 6 | 116 |
9.6 | 17.1 | 0 | 26.1 | 3.5 | 60 | 7.3 | 287 | ||
Total ingerat | 39.2 (mic) |
47.3 (mult) |
37 | 164.2 (mult) |
9.3 | 1640.1 |
41.2 |
1224 | |
Norma zilnică | min:70 max:105 |
min:34 max:40.8 |
min:137.7 max:153 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 70min | -163 |
Metabolism bazal | -1405 | |
Total consumat | -1568 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |