Meniu pentru 12-11-2010, erikutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Fulgi porumb Stilla Fitness, Kaufland | 50g | 3.9 | 0.7 | 0 | 40.9 | 2.1 | 0.4 | 4.7 | 186 |
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 16g | 0.3 | 1.9 | - | 12.5 | 0.5 | 32 | 8.6 | 69 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de varza | 120g | 1.6 | 2.8 | - | 7 | - | - | - | 54 |
22.8 | 9.4 | 5 | 106.4 | 7.9 | 163.4 | 26.1 | 592 | ||
Gustare 1, ora 10:38 | |||||||||
Kiwi | 20g | 0.2 | 0.1 | 0 | 2.9 | 0.6 | 0 | 1.8 | 13 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0.1 | 0 | 2.9 | 0.6 | 0 | 1.8 | 13 | ||
Prânz, ora 14:09 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Snitel de pui, Agricola Bacau | 150g | 22.5 | 9 | 0 | 19.5 | 0 | 0 | 0 | 257 |
30.5 | 43 | 0 | 95.5 | 8 | 489.6 | 2 | 895 | ||
Gustare 2, ora 14:16 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 14:15 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.1 | 5.3 | 0 | 20.7 | 3 | 56 | 15 | 148 | ||
Total ingerat | 59.6 (mic) |
57.8 (mult) |
5 | 225.5 (mult) |
19.5 | 709 |
44.9 |
1648 | |
Norma zilnică | min:67.7 max:101.6 |
min:45.8 max:54.9 |
min:185.4 max:206 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stat la birou | 480min | -815 |
Banda alergat, inclinatie 0%, 10km/h | 30min | -283 |
Bicicleta eliptica, intens (nivel 1-5) | 30min | -269 |
Spalat, manual | 30min | -101 |
Spalat, pe dinti | 1min | -3 |
Metabolism bazal | -1490 | |
Total consumat | -2961 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |