Meniu pentru 12-11-2019, romana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:30 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
5.9 | 5.2 | 19.5 | 24.8 | 2.7 | 69 | 7.1 | 163 | ||
Prânz, ora 23:33 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne slaba, carne si piele, gatita, la cuptor, fripta | 200g | 58 | 21.7 | 168 | 0 | 0 | 150 | - | 444 |
Cartofi, rosiatici, miez si coaja, copti | 150g | 3.9 | 0.2 | 0 | 32.2 | 3.5 | 21 | 1.6 | 146 |
Salata mix, kika9 | 300g | 13.5 | 24 | - | 18.9 | - | - | - | 345 |
75.4 | 45.9 | 168 | 51.1 | 3.5 | 171 | 1.6 | 935 | ||
Total ingerat | 81.3 (mic) |
51.1 (mult) |
187.5 | 75.9 (mic) |
6.2 | 240 |
8.7 |
1098 | |
Norma zilnică | min:115 max:172.5 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1850 | |
Total consumat | -1850 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |