Meniu pentru 12-12-2010, 8ia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:00 | |||||||||
Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
Branza de vaca semigrasa 7% | 60g | 9.7 | 4.2 | - | 2.2 | 0 | - | 2.2 | 89 |
Piept de pui gatit, cu piele | 80g | 23.8 | 6.2 | 0 | 0 | 0 | 0 | 0 | 158 |
Sos cu usturoi cremos | 30g | 1.5 | 1.2 | - | 2.8 | - | - | - | 27 |
Vin fiert cu portocale | 340ml | 0.3 | 0 | 0 | 34.3 | 2.4 | 1 | 0 | 317 |
Bere, REDD'S | 250ml | 1.3 | 0 | - | 9 | - | - | - | 108 |
Carne de porc, afumata, picior, afumat | 55g | 6.4 | 5.5 | 45.7 | 0 | 0 | 308 | 0 | 77 |
Ciocolata alba aerata, Poiana | 25g | 1.2 | 7.4 | - | 15.8 | 0 | 45 | 15.8 | 135 |
45.8 | 24.5 | 45.7 | 85.2 | 6.7 | 354 | 34.9 | 996 | ||
Total ingerat | 45.8 (mic) |
24.5 (mic) |
45.7 | 85.2 (mic) |
6.7 | 354 |
34.9 |
996 | |
Norma zilnică | min:67 max:100.5 |
min:27.7 max:33.2 |
min:112.1 max:124.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 300min | -549 |
Mers, 15min/km | 50min | -142 |
Stat culcat | 120min | -177 |
Stat in clasa (in banca) | 120min | -241 |
Uitat la TV | 120min | -134 |
Metabolism bazal | -1447 | |
Total consumat | -2690 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |