Meniu pentru 12-12-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:09 | |||||||||
Orez cu lapte | 200g | 7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 |
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
13.3 | 8 | - | 52.7 | - | 3 | 11.2 | 338 | ||
Prânz, ora 15:10 | |||||||||
Piept de pui umplut | 100g | 17.4 | 4.5 | - | 1.5 | - | - | - | 121 |
Cartofi prajiti | 300g | 12 | 51 | 0 | 114 | 12 | 734.4 | 3 | 957 |
29.4 | 55.5 | 0 | 115.5 | 12 | 734.4 | 3 | 1078 | ||
Cina, ora 08:54 | |||||||||
Pateu, Familla | 40g | 4.4 | 9.6 | - | 0.8 | - | - | - | 108 |
Paine integrala neagra bio | 50g | 4.1 | 0.6 | - | 23.5 | 4 | 200 | 0.2 | 116 |
8.5 | 10.2 | - | 24.3 | 4 | 200 | 0.2 | 224 | ||
Gustare 3, ora 08:55 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Total ingerat | 52.9 (mic) |
74.2 (mult) |
0 | 226.7 (mult) |
19.9 | 938.9 |
32.7 |
1774 | |
Norma zilnică | min:65 max:97.5 |
min:49.3 max:59.1 |
min:199.6 max:221.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -75 |
Metabolism bazal | -1368 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |