Meniu pentru 12-12-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:22 | |||||||||
Somon, roz, gatit, la cuptor/grill/tigaie | 124g | 31.7 | 5.5 | 83.1 | 0 | 0 | 106.6 | - | 185 |
Cartofi natur | 85g | 0.9 | 1.7 | 0 | 17 | 0 | 0 | 0 | 87 |
Paine toast, Spicul | 40g | 4.1 | 0.5 | - | 22.3 | 0.9 | - | - | 110 |
Franzela alba feliata, Cukys | 50g | 4.3 | 0.5 | - | 28 | 1.1 | - | - | 133 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Dulceata de capsuni | 30g | 0.2 | 0 | - | 16.1 | - | - | 15.7 | 65 |
Carnati cabanos extra, Campofrio | 20g | 2.8 | 5 | - | 0.2 | - | - | - | 57 |
Svaiter | 18g | 4.8 | 5 | 16.6 | 1 | 0 | 34.6 | 0.2 | 69 |
Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
Turta dulce cu umplutura din gem de caise, glazurate in ciocolata, Real | 30g | 1.4 | 2 | 0 | 19.4 | 0 | 0 | 11 | 102 |
Biscuiti digestivi cu scortisoara Digesta, Dobrogea | 10g | 0.7 | 2.3 | - | 6.3 | 0.4 | 41 | 1.8 | 50 |
61.7 | 37.7 | 121.2 | 172.9 | 5.2 | 239.8 | 34.7 | 1288 | ||
Total ingerat | 61.7 |
37.7 |
121.2 | 172.9 (mult) |
5.2 | 239.8 |
34.7 |
1288 | |
Norma zilnică | min:55 max:82.5 |
min:35.8 max:42.9 |
min:144.9 max:161 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1150 | |
Total consumat | -1150 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |