Meniu pentru 12-12-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
 | 1.4 | 0.4 | 0 | 28.7 | 3.3 | 5.3 | 15.5 | 113 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
| Zaharina, Sucrazit, Elite | 0.328g | 0 | 0 | 0 | 0 | 0 | 60.6 | 0 | 0 |
| Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.6 | 0.8 | 0 | 2.3 | 0 | 60.6 | 2.3 | 23 | |
| Prânz, ora 13:00 | |||||||||
| Muschi tiganesc, Cris-Tim | 40g | 6.9 | 3 | - | 0.5 | - | - | - | 58 |
| Paine Montignac - reteta Adina | 40g | 3.9 | 0.7 | 0 | 18.1 | 5.8 | 0 | 0 | 78 |
| Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 30g | 8.7 | 4.8 | - | 0 | - | - | - | 78 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ridichii rosii | 50g | 0.2 | 0.1 | 0 | 1.9 | 0 | 0 | 0 | 10 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
| 22 | 9 | 0 | 33.2 | 8.3 | 4.3 | 3.4 | 285 | |
| Gustare 2, ora 16:00 | |||||||||
| Unt de arahide, Lidl Discount | 10g | 2.3 | 5.3 | - | 1 | 0.5 | - | - | 63 |
| Mar, Granny Smith | 265g | 0 | 0 | - | 38.2 | 8.7 | - | 29.4 | 138 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.3 | 5.3 | 0 | 39.2 | 9.2 | 0 | 29.4 | 201 | |
| Cina, ora 19:00 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Toortitzi cu susan alb si negru, Alka | 80g | 5.5 | 6.7 | - | 59 | - | - | - | 319 |
| 16 | 9.7 | 0 | 64.7 | 0 | 0 | 0 | 411 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Ciocolata neagra 74% cacao, Dia | 40g | 3.5 | 16.4 | - | 12.8 | 5.1 | 0 | 10.8 | 223 |
| 3.5 | 16.4 | 0 | 12.8 | 5.1 | 0 | 10.8 | 226 | |
| Total ingerat | 46.8 (mic) |
41.6 |
0 | 180.9 (mult) |
25.9 | 70.2 |
61.4 (mult) |
1259 | |
| Norma zilnică | min:73 max:109.5 |
min:35 max:42 |
min:141.6 max:157.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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