Meniu pentru 12-12-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Albus de ou crud | 30g | 3.3 | 0.1 | 0 | 0.2 | 0 | 49.7 | 0.2 | 15 |
| Urda | 79g | 14.2 | 3.2 | - | 4.7 | 0 | - | 4.7 | 108 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Ardei iute intreg in otet, Defne | 30g | 0 | 0 | 0 | 1.2 | - | 12.3 | 0.3 | 13 |
| Wasa 21% fibre, Finn Crisp | 18g | 2.2 | 0.5 | - | 9.5 | 3.8 | - | - | 62 |
 | 28.3 | 9.7 | 253.8 | 22.1 | 5.9 | 62 | 5.2 | 315 | |
| Prânz, ora 12:44 | |||||||||
| cus cus cu legume,mayya | 150g | 2.9 | 3 | - | 19.5 | 1.8 | 1.4 | 0.9 | 119 |
| Batata, cartof dulce, gatit, copt in coaja, cu sare | 77g | 1.5 | 0.1 | 0 | 15.9 | 2.5 | 189.4 | 8.5 | 71 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 50g | 14.6 | 1.9 | 59.5 | 0 | 0 | 40.5 | - | 80 |
| 19 | 5 | 59.5 | 35.4 | 4.3 | 231.3 | 9.4 | 270 | |
| Gustare 2, ora 16:00 | |||||||||
| Iaurt bifidus 2% grasime Oly, Olympus | 125g | 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 |
| 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 | |
| Cina, ora 18:15 | |||||||||
| Supa de pui cu galuste si legume | 480g | 16.3 | 4.8 | 0 | 38.9 | 0 | 0 | 0 | 264 |
| 16.3 | 4.8 | 0 | 38.9 | 0 | 0 | 0 | 264 | |
| Gustare 3, ora 17:29 | |||||||||
| Baton proteic,BioTech USA Zero Bar | 50g | 22.5 | 7.5 | - | 6 | 6 | - | - | 188 |
| 22.5 | 7.5 | - | 6 | 6 | - | - | 188 | |
| Total ingerat | 92.6 |
29.5 (mic) |
313.3 | 107.7 (mic) |
16.2 | 343.3 |
19.9 |
1107 | |
| Norma zilnică | min:67.5 max:101.3 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
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