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Meniu pentru 12-12-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/12/2017, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Branza de vaci Moldovita, Raraul 100g 10.2 5.3 - 3.6 0 400 3.6 103
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 57g 9.7 3.1 28.5 0.7 0 641.8 0.8 69
Ou fiert tare 103g 13 10.9 436.7 1.1 0 127.7 1.1 160
Ardei gras verde 100g 0.9 0.2 0 4.6 1.7 3 2.4 21
Grau Intreg, VelPitar 26g 2.8 0.4 - 9.6 2.3 128.4 0.6 58
Rosii, rosii, coapte, crude 100g 0.9 0.2 0 3.9 1.2 5 2.6 18
37.520.1465.223.55.21305.911.1429
Gustare 1, ora 11:00
Fulgi ecologici din 5 cereale, K Classic 60g 6.6 1.6 - 36 7.2 2.3 0.5 199
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
Kefir cremos 1,5% grasime, Pilos 360g 11.9 5.4 - 16.9 0 - 16.9 166
Apa plata 500ml 0 0 0 0 0 0 0 0
Stafide, fara seminte 10g 0.3 0 0 7.9 0.4 1.1 5.9 30
Dried Mixed Fruit, Alesto 30g 1 0.5 - 14.1 2.1 2.3 14.1 75
19.87.5074.99.75.837.4471
Prânz, ora 14:00
Mancare de fasole verde 50g 0.9 1.5 - 3.5 - - - 29
Apa plata 500ml 0 0 0 0 0 0 0 0
Ciorba radauteana din pulpe de pui 175g 5.4 6 - 3 0.7 - - 89
Varza calita, Cetateregala 100g 1.7 1.1 0 9.3 3.1 - - 50
File din piept de pui la gratar, 365 65g 20.1 2.5 - 0 - 325 - 103
Mancare de fasole verde - Incognito 50g 1.5 0.4 0 3 0.1 50 0 22
Grau Intreg, VelPitar 60g 6.5 1 - 22.1 5.2 296.4 1.3 134
Carne de vita fiarta 30g 9.4 2.1 23.7 0 0 0 0 60
Cartofi, copti, miez, fara sare 100g 2 0.1 0 21.6 1.5 5 1.7 93
47.514.723.762.510.6676.43580
Gustare 2, ora 17:00
Alune, Soltino 10g 2.5 5 - 1.4 - - - 61
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 25g 2.2 3.8 - 17.3 0.9 106.8 4.8 112
Banane/Banana 102g 1.1 0.3 0 23.3 2.7 1 12.4 91
Apa plata 250ml 0 0 0 0 0 0 0 0
Clementine 60g 0.6 0 0 7.2 1.2 0 5.4 29
Curmale, Nutco 42g 1.1 0.2 - 31.5 3.4 0 26.6 132
7.59.3080.78.2107.849.2425
Cina, ora 20:00
Cartofi, copti, miez, fara sare 150g 2.9 0.2 0 32.3 2.3 7.5 2.6 140
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Apa plata 500ml 0 0 0 0 0 0 0 0
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
32.6178132.32.3123.32.6419
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 26g 16.9 2 - 4.7 0 24.7 4.7 116
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
Pro Mass, Pro Nutrition 15g 2.1 0.3 - 11.6 0.2 19.4 6.7 57
WPI Natur, Pro Nutrition 10g 9.1 0.1 - 0 0 5.7 0 37
32.22.6-16.50.353.211.6231
Total ingerat 177.1
(mult)		 71.2
 569.9 290.4
 36.3 2272.4
 114.9
(mult)		 2555
Norma zilnică min:80.5
max:120.8		 min:71
max:85.2		 min:287.4
max:319.4		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, intens 25min -216
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Aerobica, impact minim 1min -7
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 2.5 mile/ora (4 km/h) 1min -3
Aerobica, impact major 1min -10
Vaslit stationar, moderat 1min -11
Ridicare greutati, usor 1min -4
Metabolism bazal -1799
Total consumat -2057
greutate
- kg		 target
0 kg/lună		 estimare
+0.5 kg/lună
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