Meniu pentru 12-12-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:01 | |||||||||
Salata de varza murata a la Mika | 1111g | 12.2 | 15.6 | - | 38.9 | 11.1 | - | - | 348 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
Cafea fara cofeina (nepreparata), Inka | 50g | 2.4 | 0 | - | 44.2 | - | - | - | 185 |
50.2 | 16.7 | - | 133.1 | 11.1 | 0 | 50 | 878 | ||
Total ingerat | 50.2 |
16.7 (mic) |
- | 133.1 (mult) |
11.1 | 0 |
50 (mult) |
878 | |
Norma zilnică | min:44 max:66 |
min:24.4 max:29.3 |
min:98.8 max:109.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |