Meniu pentru 12-12-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:01 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Salata de icre | 120g | 6.2 | 21.7 | 0 | 14.4 | 0 | 0 | 0 | 279 |
Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
Crema de ciocolata, Nutella | 60g | 3.6 | 19 | - | 34.4 | 2 | 22.2 | 34 | 327 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Paine neagra cu seminte, Minimum | 140g | 7.7 | 1.4 | - | 51.8 | 11.9 | 700 | 4.2 | 280 |
Mini Cascaval pane, Delaco | 100g | 12.6 | 15.8 | - | 20.7 | - | - | - | 277 |
Nuga | 150g | 2.7 | 0.3 | 0 | 128.7 | 1.5 | 0 | 0 | 540 |
Bomboane de pom, Tesco | 50g | 1.9 | 8.7 | - | 35.5 | - | 0 | 34 | 230 |
85.7 | 174.8 | 406.4 | 526.5 | 20.5 | 1800.6 | 133.3 | 4072 | ||
Total ingerat | 85.7 |
174.8 (mult) |
406.4 | 526.5 (mult) |
20.5 | 1800.6 |
133.3 (mult) |
4072 | |
Norma zilnică | min:65.5 max:98.3 |
min:113.1 max:135.7 |
min:458.1 max:509 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Calcat rufe | 30min | -75 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 350min | -872 |
Shopping | 100min | -386 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3272 |
greutate - kg |
target 0 kg/lună |
estimare+2 kg/lună |