Meniu pentru 13-01-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:04 | |||||||||
Cozonac cu nuca si cacao, de casa | 200g | 14 | 31 | - | 92 | - | - | - | 700 |
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
17.8 | 34.6 | - | 96.6 | - | 2 | - | 767 | ||
Prânz, ora 10:08 | |||||||||
Pulpe de pui la cuptor cu cartofi | 350g | 36.8 | 16.8 | - | 46.2 | 5.6 | - | 2.5 | 485 |
36.8 | 16.8 | - | 46.2 | 5.6 | - | 2.5 | 485 | ||
Gustare 2, ora 08:34 | |||||||||
Suc de piersici, Ciao | 200ml | 0.4 | 0.2 | - | 13.6 | 0.6 | 0 | 13.6 | 58 |
0.4 | 0.2 | - | 13.6 | 0.6 | 0 | 13.6 | 58 | ||
Cina, ora 08:31 | |||||||||
Supa de pui cu taitei IG mic, VAmedeea | 300g | 10.8 | 16.8 | - | 9 | - | - | - | 211 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Compot de piersici | 150ml | 0.9 | 0 | 0 | 24.2 | 0 | 0 | 0 | 102 |
13.4 | 17.3 | 0 | 67.4 | 3.9 | 1.5 | 18.3 | 447 | ||
Gustare 3, ora 08:33 | |||||||||
Ciocolata cu lapte, Heidi | 20g | 1.5 | 7.6 | 0 | 9.6 | 0 | 0 | 0 | 113 |
Saratele de casa | 50g | 4.9 | 6.3 | - | 18.1 | - | - | - | 148 |
6.4 | 13.9 | 0 | 27.7 | 0 | 0 | 0 | 261 | ||
Total ingerat | 74.8 |
82.8 (mult) |
0 | 251.5 |
10.1 | 3.5 |
34.4 |
2018 | |
Norma zilnică | min:65 max:97.5 |
min:56.1 max:67.3 |
min:227 max:252.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Metabolism bazal | -1368 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |