Meniu pentru 13-01-2020, LOREDANA99
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:31 | |||||||||
Cafea neagra la filtru, fara zahar | 200g | 0.2 | 0 | 0 | 0 | 0 | 1.6 | 0 | 8 |
Fructoza | 13g | 0 | 0 | 0 | 12.9 | 0 | 0 | 0 | 52 |
Bulgarasi de branza cu smantana dulce 5.5% grasime, Covalact | 180g | 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 |
22.2 | 9.9 | 0 | 15.6 | 0 | 1.6 | 2.7 | 248 | ||
Gustare 1, ora 14:15 | |||||||||
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 | ||
Prânz, ora 15:59 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Masline negre | 35g | 0.3 | 3.7 | 0 | 2.2 | 1.1 | 0 | 0 | 41 |
Sunca afumata | 50g | 8.6 | 16.5 | 0 | 0.1 | 0 | 0 | 0 | 189 |
19 | 30.4 | 0 | 4.1 | 1.4 | 0 | 0.9 | 375 | ||
Cina, ora 13:31 | |||||||||
Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 300g | 44 | 36.9 | 102 | 50.9 | 1.5 | 1596 | - | 696 |
Mujdei de usturoi | 20g | 1.3 | 8 | - | 1.3 | - | - | - | 80 |
45.3 | 44.9 | 102 | 52.2 | 1.5 | 1596 | - | 776 | ||
Total ingerat | 88.8 |
95 (mult) |
102 | 74 (mic) |
3.9 | 1597.6 |
4 |
1498 | |
Norma zilnică | min:67.2 max:100.8 |
min:41.6 max:49.9 |
min:168.5 max:187.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1408 | |
Total consumat | -1408 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |