Meniu pentru 13-02-2015, storieskingdom
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:26 | |||||||||
Paine, integrala, de secara | 25g | 2.2 | 0.8 | 0 | 11.9 | 1.6 | 167.8 | 0.1 | 63 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Telemea vaca light 14%, Hochland (2014) | 100g | 25 | 14 | - | 0.7 | - | - | - | 229 |
29.2 | 16.4 | 0 | 22.7 | 4.1 | 182 | 0.1 | 351 | ||
Gustare 1, ora 17:28 | |||||||||
Iaurt Activia cu fibre, Danone | 330g | 12.2 | 11.2 | - | 44.6 | 9.9 | 330 | - | 327 |
12.2 | 11.2 | - | 44.6 | 9.9 | 330 | - | 327 | ||
Prânz, ora 17:28 | |||||||||
Lamaie | 5g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.1 | 2 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Rucola | 100g | 2.6 | 0.7 | 0 | 3.7 | 1.6 | 0 | 0 | 25 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
45.6 | 25 | 128 | 10.1 | 3.5 | 133.1 | 0.1 | 450 | ||
Cina, ora 18:00 | |||||||||
Valeriana (Valerianella locusta), cruda | 10g | 0.2 | 0 | 0 | 0.4 | 0 | 0.4 | - | 3 |
Rucola | 20g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 0 | 0 | 5 |
Baby spanac, 365 | 20g | 0.3 | 0 | 0 | 1.5 | 0 | 0 | 0 | 8 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
Ardei copt | 60g | 1.1 | 0.3 | 0 | 6.5 | 2.2 | 4.2 | - | 34 |
Vinete coapte | 35g | 0.4 | 0.1 | - | 2 | - | - | - | 9 |
Dovlecei | 35g | 0.7 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0.7 | 7 |
4.8 | 0.9 | 0 | 20 | 4.4 | 11.3 | 3.4 | 104 | ||
Total ingerat | 91.8 |
53.5 (mult) |
128 | 97.4 (mic) |
21.9 | 656.4 |
3.6 |
1232 | |
Norma zilnică | min:85 max:127.5 |
min:34.2 max:41.1 |
min:138.6 max:154 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 48min | -458 |
Bicicleta stationar, moderat | 20min | -224 |
Metabolism bazal | -1520 | |
Total consumat | -2202 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |