Meniu pentru 13-02-2018, FIORELLA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:25 | |||||||||
| Suc de portocale (Spremuta) | 220ml | 1.5 | 0.4 | - | 22.9 | 0.4 | - | 18.5 | 99 |
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.9 | 0.8 | 0 | 51.4 | 3.7 | 1.3 | 33.8 | 211 | |
| Gustare 1, ora 23:26 | |||||||||
| Ananas proaspat | 300g | 1.5 | 0 | 0 | 37.8 | 4.2 | 0 | 27.9 | 144 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.5 | 0 | 0 | 37.8 | 4.2 | 0 | 27.9 | 144 | |
| Prânz, ora 23:26 | |||||||||
| Ananas proaspat | 420g | 2.1 | 0 | 0 | 52.9 | 5.9 | 0 | 39.1 | 202 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.1 | 0 | 0 | 52.9 | 5.9 | 0 | 39.1 | 202 | |
| Gustare 2, ora 23:27 | |||||||||
| Kiwi | 270g | 3 | 1.4 | 0 | 39.7 | 8.1 | 0 | 24.3 | 165 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 1.4 | 0 | 39.7 | 8.1 | 0 | 24.3 | 165 | |
| Cina, ora 23:27 | |||||||||
| Pomelo | 300g | 2.4 | 0 | 0 | 28.8 | 3 | - | 0 | 114 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.4 | 0 | 0 | 28.8 | 3 | 0 | 0 | 114 | |
| Total ingerat | 11.9 (mic) |
2.2 (mic) |
0 | 210.6 (mult) |
24.9 | 1.3 |
125.1 (mult) |
836 | |
| Norma zilnică | min:64 max:96 |
min:23.2 max:27.9 |
min:94.1 max:104.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1301 | |
| Total consumat | -1301 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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