Meniu pentru 13-02-2018, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:37 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Broccoli | 300g | 8.4 | 1.2 | 0 | 19.8 | 7.8 | 99 | 5.1 | 102 |
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Ciocolata neagra Tanzania 75% cacao, Sorini | 60g | 4.5 | 27.5 | - | 16.8 | - | - | - | 333 |
43.8 | 46.4 | 403.2 | 37.5 | 7.8 | 162 | 6 | 731 | ||
Prânz, ora 06:38 | |||||||||
Mere Idared | 130g | 0.5 | 0.1 | - | 15.3 | 2.3 | - | - | 62 |
Fulgi de ovaz | 90g | 15.2 | 6.2 | 0 | 59.7 | 9.5 | 1.8 | - | 351 |
Whey Protein, Pro Nutrition | 40g | 30.6 | 3.4 | - | 3.3 | - | 56.7 | 2.2 | 173 |
46.3 | 9.7 | 0 | 78.3 | 11.8 | 58.5 | 2.2 | 586 | ||
Total ingerat | 90.1 (mult) |
56.1 (mult) |
403.2 | 115.8 (mic) |
19.6 | 220.5 |
8.2 |
1317 | |
Norma zilnică | min:60 max:90 |
min:36.6 max:43.9 |
min:148.2 max:164.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |