Meniu pentru 13-02-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 168g | 0.9 | 0.2 | 0 | 12.6 | 1.8 | 0 | - | 51 |
Ananas proaspat | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Pomelo | 200g | 1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale, Turcia | 91g | 0 | 0 | - | 7.7 | - | - | - | 36 |
Kiwi, auriu, proaspat | 57g | 0.7 | 0.3 | - | 8.1 | 1.1 | 1.7 | 6.3 | 35 |
3.2 | 0.5 | 0 | 53.6 | 4.9 | 1.7 | 6.3 | 224 | ||
Gustare 1, ora 14:21 | |||||||||
Piept de curcan la gratar, Cetateregala | 181g | 59.4 | 1.1 | - | 1.1 | 0.4 | - | 0 | 256 |
Seminte de chia, Sano Vita | 8g | 1.8 | 2.5 | - | 0.4 | 2.4 | - | - | 37 |
Mix de seminte si stafide | 6g | 0.7 | 1.7 | - | 2.5 | 0.3 | - | 2 | 29 |
Kefir 2.5%, Margareto | 48ml | 1.5 | 1.2 | 0 | 2.3 | 0 | 0 | 0 | 26 |
Seminte dovleac, Lidl | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
63.9 | 7.8 | 0 | 7.2 | 3.9 | 0.9 | 2 | 366 | ||
Prânz, ora 14:26 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 12.7 | 0 | 0 | 0 | 51 | ||
Gustare 2, ora 14:27 | |||||||||
Ardei verde | 80g | 0.7 | 0 | 0 | 3.7 | 1.4 | 0 | 1.9 | 16 |
Castraveti | 95g | 0.7 | 0 | 0 | 3.4 | 0.5 | 0 | 1.6 | 15 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 7.1 | 1.9 | 0 | 3.5 | 31 | ||
Cina, ora 14:27 | |||||||||
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Vinete coapte | 175g | 1.8 | 0.4 | - | 10.2 | - | - | - | 44 |
Supa crema de dovleac a la ediana | 295g | 1.8 | 5 | - | 8.3 | - | - | - | 66 |
Fasole verde cu usturoi | 280g | 5.3 | 0.3 | 0 | 23 | 0 | 0 | 0 | 103 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.7 | 5.9 | 0 | 46.8 | 0 | 0 | 0 | 244 | ||
Gustare 3, ora 14:24 | |||||||||
Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
Castraveti murati in saramura | 134g | 1.3 | 0.3 | - | 4 | 1.3 | - | - | 17 |
2 | 0.3 | - | 7 | 1.8 | - | - | 32 | ||
Total ingerat | 81.2 (mult) |
14.5 (mic) |
0 | 134.4 (mult) |
12.5 | 2.6 |
11.8 |
948 | |
Norma zilnică | min:53 max:79.5 |
min:26.3 max:31.6 |
min:106.7 max:118.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Sarit cu coarda | 10min | -84 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |