Meniu pentru 13-02-2018, leo53

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/02/2018, leo53 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Suc de lamaie natural, fara zahar	30ml	0	0	0	2.7	0	0	0	8
Apa plata	600ml	0	0	0	0	0	0	0	0
		0	0	0	2.7	0	0	0	8
Gustare 1, ora 10:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Cafea arabica, Amway	20ml	0	0	0	0	0	0	0	0
Zaharina, Sucrazit, Elite	0.246g	0	0	0	0	0	45.5	0	0
Lapte semidegresat 1,5%, Zuzu	50ml	1.7	0.8	-	2.3	-	-	-	23
		1.7	0.8	0	2.3	0	45.5	0	23
Prânz, ora 13:00
Ardei iuti, Jalapeno, conservati, solid si lichid	20g	0.2	0.2	0	0.9	0.5	334.2	0.4	6
Gogosari	100g	2	1	-	8	-	-	-	49
Piure de cartofi, Knorr	100g	2	1	-	12	1	180	1	62
Pulpe de pui pe grill (fara piele si grasime)	110g	22.7	3.7	66	0	-	-	-	126
Ciorba de pui low-carb Mika	400g	8.8	8.4	-	2.4	-	-	-	128
Apa plata	600ml	0	0	0	0	0	0	0	0
		35.7	14.3	66	23.3	1.5	514.2	1.4	371
Gustare 2, ora 16:00
Unt de masa B 65%, Pilos	40g	0.2	26	-	0	-	-	-	236
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte	20g	2.6	6.7	-	14.8	3.7	-	-	97
Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa	45g	13.1	7.2	-	0	-	-	-	117
Muschi tiganesc, Cris-Tim	50g	8.7	3.8	-	0.7	-	-	-	72
Paine Montignac - reteta Adina	60g	5.8	1.1	0	27.1	8.8	0	0	117
Apa plata	600ml	0	0	0	0	0	0	0	0
		30.4	44.8	0	42.6	12.5	0	0	639
Cina, ora 19:00
Apa plata	600ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Gustare 3, ora 21:00
Bautura racoritoare cu aroma de portocale, Viva	500ml	0	0	0	0	0	0	0	3
Ciocolata neagra 74% cacao, Dia	30g	2.6	12.3	-	9.6	3.8	0	8.1	168
		2.6	12.3	0	9.6	3.8	0	8.1	171
Total ingerat		70.4 (mic)	72.2 (mult)	66	80.5 (mic)	17.8	559.7	9.5	1212
Norma zilnică		min:73 max:109.5	min:33.7 max:40.4		min:136.4 max:151.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1298
Total consumat		-1298


	greutate - kg		target 0 kg/lună		estimare -1.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html]Suc de lamaie natural, fara zahar[/url], 30ml - [b][color=#FF0000]8[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 20ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.246g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 45.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 50ml - [b][color=#FF0000]23[/color] calorii[/b], 1.7 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-iuti-jalapeno-conservati-solid-lichid.html]Ardei iuti, Jalapeno, conservati, solid si lichid[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 334.2 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari.html]Gogosari[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b], 2 proteine, 1 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piure-cartofi-knorr.html]Piure de cartofi, Knorr[/url], 100g - [b][color=#FF0000]62[/color] calorii[/b], 2 proteine, 1 grasimi, - colesterol, 12 carbohidrati, 1 fibre, 180 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html]Pulpe de pui pe grill (fara piele si grasime)[/url], 110g - [b][color=#FF0000]126[/color] calorii[/b], 22.7 proteine, 3.7 grasimi, 66 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-pui-low-carb-mika.html]Ciorba de pui low-carb Mika[/url], 400g - [b][color=#FF0000]128[/color] calorii[/b], 8.8 proteine, 8.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html]Unt de masa B 65%, Pilos[/url], 40g - [b][color=#FF0000]236[/color] calorii[/b], 0.2 proteine, 26 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 20g - [b][color=#FF0000]97[/color] calorii[/b], 2.6 proteine, 6.7 grasimi, - colesterol, 14.8 carbohidrati, 3.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html]Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa[/url], 45g - [b][color=#FF0000]117[/color] calorii[/b], 13.1 proteine, 7.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-tiganesc-cris-tim.html]Muschi tiganesc, Cris-Tim[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b], 8.7 proteine, 3.8 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 60g - [b][color=#FF0000]117[/color] calorii[/b], 5.8 proteine, 1.1 grasimi, 0 colesterol, 27.1 carbohidrati, 8.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html]Ciocolata neagra 74% cacao, Dia[/url], 30g - [b][color=#FF0000]168[/color] calorii[/b], 2.6 proteine, 12.3 grasimi, - colesterol, 9.6 carbohidrati, 3.8 fibre, 0 sodiu, 8.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1212[/color] calorii, (mic)70.4 proteine, (mult)72.2 grasimi, 66 colesterol, (mic)80.5 carbohidrati, 17.8 fibre, 559.7 sodiu, 9.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html]Suc de lamaie natural, fara zahar[/url], 30ml - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 20ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.246g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 50ml - [b][color=#FF0000]23[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-iuti-jalapeno-conservati-solid-lichid.html]Ardei iuti, Jalapeno, conservati, solid si lichid[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari.html]Gogosari[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piure-cartofi-knorr.html]Piure de cartofi, Knorr[/url], 100g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html]Pulpe de pui pe grill (fara piele si grasime)[/url], 110g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-low-carb-mika.html]Ciorba de pui low-carb Mika[/url], 400g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html]Unt de masa B 65%, Pilos[/url], 40g - [b][color=#FF0000]236[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 20g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html]Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa[/url], 45g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-tiganesc-cris-tim.html]Muschi tiganesc, Cris-Tim[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 60g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html]Ciocolata neagra 74% cacao, Dia[/url], 30g - [b][color=#FF0000]168[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1212[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Suc de lamaie natural, fara zahar" href="http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html">Suc de lamaie natural, fara zahar</a>, 30ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 20ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.246g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 45.5 sodiu, 0 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 50ml - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.7 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Ardei iuti, Jalapeno, conservati, solid si lichid" href="http://calorii.slabute.ro/calorii-ardei-iuti-jalapeno-conservati-solid-lichid.html">Ardei iuti, Jalapeno, conservati, solid si lichid</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 334.2 sodiu, 0.4 zaharuri<br/><a title="Calorii Gogosari" href="http://calorii.slabute.ro/calorii-gogosari.html">Gogosari</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2 proteine, 1 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piure de cartofi, Knorr" href="http://calorii.slabute.ro/calorii-piure-cartofi-knorr.html">Piure de cartofi, Knorr</a>, 100g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 2 proteine, 1 grasimi, - colesterol, 12 carbohidrati, 1 fibre, 180 sodiu, 1 zaharuri<br/><a title="Calorii Pulpe de pui pe grill (fara piele si grasime)" href="http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html">Pulpe de pui pe grill (fara piele si grasime)</a>, 110g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 22.7 proteine, 3.7 grasimi, 66 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de pui low-carb Mika" href="http://calorii.slabute.ro/calorii-ciorba-pui-low-carb-mika.html">Ciorba de pui low-carb Mika</a>, 400g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 8.8 proteine, 8.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Unt de masa B 65%, Pilos" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html">Unt de masa B 65%, Pilos</a>, 40g - <strong><span style="color:#FF0000">236</span> calorii</strong>, 0.2 proteine, 26 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 20g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 2.6 proteine, 6.7 grasimi, - colesterol, 14.8 carbohidrati, 3.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa" href="http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html">Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa</a>, 45g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 13.1 proteine, 7.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Muschi tiganesc, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-tiganesc-cris-tim.html">Muschi tiganesc, Cris-Tim</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 8.7 proteine, 3.8 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 60g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 5.8 proteine, 1.1 grasimi, 0 colesterol, 27.1 carbohidrati, 8.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata neagra 74% cacao, Dia" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html">Ciocolata neagra 74% cacao, Dia</a>, 30g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 2.6 proteine, 12.3 grasimi, - colesterol, 9.6 carbohidrati, 3.8 fibre, 0 sodiu, 8.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1212</span> calorii, (mic)70.4 proteine, (mult)72.2 grasimi, 66 colesterol, (mic)80.5 carbohidrati, 17.8 fibre, 559.7 sodiu, 9.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Suc de lamaie natural, fara zahar" href="http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html">Suc de lamaie natural, fara zahar</a>, 30ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 20ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.246g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 50ml - <strong><span style="color:#FF0000">23</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Ardei iuti, Jalapeno, conservati, solid si lichid" href="http://calorii.slabute.ro/calorii-ardei-iuti-jalapeno-conservati-solid-lichid.html">Ardei iuti, Jalapeno, conservati, solid si lichid</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Gogosari" href="http://calorii.slabute.ro/calorii-gogosari.html">Gogosari</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Piure de cartofi, Knorr" href="http://calorii.slabute.ro/calorii-piure-cartofi-knorr.html">Piure de cartofi, Knorr</a>, 100g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Pulpe de pui pe grill (fara piele si grasime)" href="http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html">Pulpe de pui pe grill (fara piele si grasime)</a>, 110g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Ciorba de pui low-carb Mika" href="http://calorii.slabute.ro/calorii-ciorba-pui-low-carb-mika.html">Ciorba de pui low-carb Mika</a>, 400g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Unt de masa B 65%, Pilos" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html">Unt de masa B 65%, Pilos</a>, 40g - <strong><span style="color:#FF0000">236</span> calorii</strong><br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 20g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa" href="http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html">Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa</a>, 45g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Muschi tiganesc, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-tiganesc-cris-tim.html">Muschi tiganesc, Cris-Tim</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 60g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ciocolata neagra 74% cacao, Dia" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html">Ciocolata neagra 74% cacao, Dia</a>, 30g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1212</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

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