Meniu pentru 13-02-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:44 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Sarmale, 365 | 700g | 62.3 | 59.5 | - | 24.5 | 0 | 3500 | - | 899 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
74.1 | 60.1 | 0 | 93.2 | 2.9 | 3501.1 | 53.4 | 1228 | ||
Total ingerat | 74.1 |
60.1 (mult) |
0 | 93.2 (mic) |
2.9 | 3501.1 (mult) |
53.4 (mult) |
1228 | |
Norma zilnică | min:65.5 max:98.3 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 20min | -49 |
Spalat, masina | 20min | -97 |
Shopping | 80min | -309 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 285min | -865 |
Impaturit haine | 10min | -23 |
Facut patul | 3min | -7 |
Activitati casnice | 140min | -473 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3210 |
greutate - kg |
target 0 kg/lună |
estimare-8.7 kg/lună |