Meniu pentru 13-03-2013, dragonfly13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Terci de ovaz si tarate cu iaurt 2.8% grasime | 200g | 7.6 | 3.8 | - | 22 | 6 | - | - | 150 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 4.3 | 0 | 36.7 | 9 | 5 | 9 | 214 | ||
Prânz, ora 13:10 | |||||||||
Terci de ovaz si tarate cu iaurt 2.8% grasime | 200g | 7.6 | 3.8 | - | 22 | 6 | - | - | 150 |
Branza proaspata cu smantana Fagaras, Lactag | 200g | 23 | 12 | - | 4.4 | - | - | - | 218 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
33.3 | 21.2 | - | 37.8 | 9.6 | - | 6.3 | 464 | ||
Cina, ora 20:16 | |||||||||
Terci de ovaz si tarate cu iaurt 2.8% grasime | 200g | 7.6 | 3.8 | - | 22 | 6 | - | - | 150 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
10.3 | 9.2 | - | 33.4 | 9.6 | - | 6.3 | 246 | ||
Total ingerat | 52.6 (mic) |
34.7 (mult) |
0 | 107.9 |
28.2 | 5 |
21.6 |
924 | |
Norma zilnică | min:66 max:99 |
min:25.7 max:30.8 |
min:104 max:115.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 50min | -185 |
Ridicare greutati, usor | 20min | -66 |
Stepper, fara suport maini | 20min | -111 |
Metabolism bazal | -1420 | |
Total consumat | -1782 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |