Meniu pentru 13-03-2013, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:25 | |||||||||
| Placinta cu mere | 100g | 3.5 | 6 | - | 30 | - | - | - | 186 |
| Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
 | 16.9 | 15.8 | - | 52.7 | - | 1 | - | 427 | |
| Prânz, ora 12:27 | |||||||||
| Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
| Friptura cu pulpe de pui la tava | 100g | 14.1 | 13.1 | 67.2 | 1.3 | 0.2 | 61.2 | 0.3 | 183 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.1 | 14 | 67.2 | 53.4 | 0.2 | 61.2 | 0.3 | 437 | |
| Gustare 2, ora 12:27 | |||||||||
| Iaurt Nutriday Delicios Proteine Fructe de Padure, Danone | 250g | 7.3 | 4.5 | - | 33.8 | 0.3 | 100 | 33.3 | 205 |
| 7.3 | 4.5 | - | 33.8 | 0.3 | 100 | 33.3 | 205 | |
| Cina, ora 12:29 | |||||||||
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
| Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Foi de napolitane cu crema de nuca by Mirabella | 50g | 2.8 | 14 | - | 19.7 | 0.9 | 29.2 | 10.8 | 216 |
| 38.9 | 45.4 | 534 | 73.4 | 0.9 | 271.2 | 11.9 | 873 | |
| Total ingerat | 85.2 |
79.7 (mult) |
601.2 | 213.3 (mic) |
1.4 | 433.4 |
45.5 |
1942 | |
| Norma zilnică | min:66 max:99 |
min:53.9 max:64.7 |
min:218.5 max:242.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -105 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -67 |
| Aerobica, impact minim | 10min | -56 |
| Metabolism bazal | -1382 | |
| Total consumat | -1610 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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