Meniu pentru 13-03-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:25 | |||||||||
| Lapte cocos, Biona | 100g | 1.8 | 17 | - | 2.6 | - | - | - | 171 |
| Fructe de padure, congelate, neindulcite | 150g | 1.7 | 0.4 | 0 | 18.3 | 8 | 1.5 | 10.3 | 75 |
| Pate pui, Sibiu | 50g | 5.2 | 7.3 | 0 | 2 | 0 | 0 | 0 | 94 |
 | 8.7 | 24.7 | 0 | 22.9 | 8 | 1.5 | 10.3 | 340 | |
| Gustare 1, ora 22:27 | |||||||||
| Paine, irlandeza, preparata dupa reteta | 65g | 4.3 | 3.3 | 11.7 | 36.4 | 1.7 | 258.7 | - | 189 |
| 4.3 | 3.3 | 11.7 | 36.4 | 1.7 | 258.7 | - | 189 | |
| Cina, ora 22:28 | |||||||||
| Salata de vara cu avocado by Tina | 200g | 2 | 4.4 | - | 11.6 | 4.6 | - | - | 86 |
| Paste fierte | 30g | 1.7 | 0.3 | 0 | 9.3 | 0.5 | 0 | 0 | 45 |
| Gulas de vita, Carrefour | 80g | 7.6 | 4.2 | - | 3.5 | - | - | - | 83 |
| 11.3 | 8.9 | 0 | 24.4 | 5.1 | 0 | 0 | 214 | |
| Total ingerat | 24.3 (mic) |
36.9 (mult) |
11.7 | 83.7 |
14.8 | 260.2 |
10.3 |
743 | |
| Norma zilnică | min:54 max:81 |
min:20.6 max:24.8 |
min:83.6 max:92.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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