Meniu pentru 13-03-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:31 | |||||||||
Carnati Sticks picanti, Aldis | 42g | 7.6 | 17.6 | - | 0.8 | - | - | - | 199 |
Rosii Cherry | 120g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.5 | 0 | 30 |
8.4 | 18.4 | 0 | 5.8 | 0.8 | 8.5 | 0 | 229 | ||
Gustare 1, ora 18:23 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 20g | 0.4 | 2.4 | - | 14 | 0.9 | 0 | - | 79 |
0.4 | 2.4 | - | 14 | 0.9 | 0 | - | 79 | ||
Prânz, ora 15:37 | |||||||||
Pulpe de pui | 50g | 8.7 | 7.7 | 42 | 0 | 0 | 38 | 0 | 106 |
Ciuperci la cutie, Goody | 50g | 1.1 | 0.2 | - | 0.1 | 1.4 | - | - | 9 |
Masline verzi | 25g | 0.3 | 3.8 | 0 | 1 | 0.8 | 224.5 | 0 | 37 |
10.1 | 11.7 | 42 | 1.1 | 2.2 | 262.5 | 0 | 152 | ||
Cina, ora 18:24 | |||||||||
Muschi de porc, Baroni | 85g | 14.5 | 2 | - | 2.2 | - | - | - | 87 |
Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
Pesmeti Mulino Bianco, Barilla | 18g | 1.9 | 0.9 | 0 | 13.7 | 0 | 90 | 1 | 71 |
Salata morcov, telina si maioneza | 70g | 0.8 | 13.5 | 0 | 3.1 | 2 | 0 | 0 | 136 |
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Mucenici a la Liuta | 100g | 3.4 | 10.5 | 0 | 11.5 | 1.1 | 0 | 4.8 | 148 |
22.5 | 35 | 0 | 46.8 | 9 | 642.5 | 12.9 | 577 | ||
Total ingerat | 41.4 (mic) |
67.5 (mult) |
42 | 67.7 (mic) |
12.9 | 913.5 |
12.9 |
1037 | |
Norma zilnică | min:63 max:94.5 |
min:28.8 max:34.6 |
min:116.7 max:129.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 90min | -189 |
Banda alergat, inclinatie 0%, 6km/h | 30min | -106 |
Banda alergat, inclinatie 5%, 6km/h | 30min | -218 |
Metabolism bazal | -1309 | |
Total consumat | -1822 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |