Meniu pentru 13-03-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:33 | |||||||||
Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
Castravete, fara coaja, crud | 110g | 0.6 | 0.2 | 0 | 2.4 | 0.8 | 2.2 | 1.5 | 14 |
Humus, 365, Mega Image | 100g | 6.5 | 4.2 | - | 14.4 | - | 700 | - | 115 |
Finn Crisp - pesmeti 21% fibre | 18g | 2.2 | 0.5 | - | 9.5 | 3.8 | 72 | 0.3 | 62 |
33.3 | 5.7 | 0 | 27.3 | 4.6 | 775 | 2 | 300 | ||
Gustare 1, ora 11:00 | |||||||||
Mar verde | 185g | 0 | 0 | 0 | 23.5 | 2.4 | 0 | 0 | 95 |
0 | 0 | 0 | 23.5 | 2.4 | 0 | 0 | 95 | ||
Prânz, ora 12:32 | |||||||||
Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Finn Crisp - pesmeti 21% fibre | 18g | 2.2 | 0.5 | - | 9.5 | 3.8 | 72 | 0.3 | 62 |
Castravete, fara coaja, crud | 80g | 0.5 | 0.1 | 0 | 1.7 | 0.6 | 1.6 | 1.1 | 10 |
Ridiche | 60g | 0.4 | 0.1 | 0 | 2 | 1 | 23.4 | 1.1 | 10 |
Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
Tocana de cartofi - Suzy | 300g | 3.9 | 6.9 | - | 34.2 | 4.5 | - | - | 210 |
8 | 12.4 | 0 | 50.3 | 11.7 | 97.5 | 2.8 | 352 | ||
Gustare 2, ora 16:36 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 20:00 | |||||||||
Ciorba de loboda cu dovlecei | 470g | 4.7 | 4.7 | - | 14.1 | - | - | - | 118 |
Humus, 365, Mega Image | 73g | 4.7 | 3.1 | - | 10.5 | - | 511 | - | 84 |
Finn Crisp - pesmeti 21% fibre | 18g | 2.2 | 0.5 | - | 9.5 | 3.8 | 72 | 0.3 | 62 |
11.6 | 8.3 | - | 34.1 | 3.8 | 583 | 0.3 | 264 | ||
Gustare 3, ora 20:43 | |||||||||
Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 | ||
Total ingerat | 78 |
27.5 (mic) |
0 | 159 (mult) |
25.1 | 1457.3 |
17.5 |
1209 | |
Norma zilnică | min:67.5 max:101.3 |
min:33.6 max:40.3 |
min:136 max:151.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |