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Meniu pentru 13-03-2018, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/03/2018, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Baton ciocolata, Mars Delight 20g 1.1 6.5 - 11.6 0.3 20 9.6 110
Zahar brun 4g 0 0 0 3.9 0 0 3.9 16
Jeleu de visine in ciocolata Mella, Jutrzenka 14g 0.1 0.9 - 10.7 - - - 52
Mustar dulce, Univer 5g 0.2 0.3 - 0.4 - - - 6
Mozzarella Light, Linessa 65g 13.3 5.5 - 1 0 195 1 108
Ou fiert tare 53g 6.7 5.6 224.7 0.6 0 65.7 0.6 83
Apa plata 250ml 0 0 0 0 0 0 0 0
Ardei gras verde 80g 0.7 0.2 0 3.7 1.4 2.4 1.9 17
Grau Intreg, VelPitar 27g 2.9 0.5 - 9.9 2.3 133.4 0.6 61
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 60g 10.2 3.2 30 0.7 0 675.6 0.9 73
35.222.7254.742.541092.118.5526
Gustare 1, ora 11:00
Fulgi ecologici din 5 cereale, K Classic 60g 6.6 1.6 - 36 7.2 2.3 0.5 199
Kefir cremos 1,5% grasime, Pilos 365g 12 5.5 - 17.2 0 - 17.2 168
Apa plata 500ml 0 0 0 0 0 0 0 0
Dried Mixed Fruit, Alesto 40g 1.3 0.6 - 18.8 2.8 3 18.8 99
Stafide, fara seminte 10g 0.3 0 0 7.9 0.4 1.1 5.9 30
20.27.7079.910.46.442.4496
Prânz, ora 14:00
Grau Intreg, VelPitar 69g 7.5 1.2 - 25.4 6 340.9 1.5 154
Ciorba de loboda hipoglucidica 250g 4.8 1.3 - 12.8 3.8 - - 80
Varza calita, by Sunshine 100g 0.9 0.9 - 4.5 - - - 28
File din piept de pui la gratar, 365 55g 17 2.1 - 0 - 275 - 87
Ulei masline extravirgin, Picasol 2ml 0 2 0 0 - - - 18
Apa plata 500ml 0 0 0 0 0 0 0 0
Mazare, verde, gatita, fiarta, scursa de apa, cu sare 100g 5.4 0.2 0 15.6 5.5 239 5.9 84
Mancare de mazare Chriselle 100g 3.3 2.5 - 7.8 - - - 72
38.910.2066.115.3854.97.4523
Gustare 2, ora 17:00
Biscuiti cu cereale, Dita 21g 2.5 1.9 - 15.3 0.8 224.7 0.6 91
Ciocolata neagra cu bucati de cacao caramelizate 10%, Katy 0.1g 0 0 - 0 0 0 0 1
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 0.1g 0 0 - 0.1 0 0.4 0 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Curmale, Nutco 55g 1.4 0.2 - 41.3 4.4 0 34.9 173
Banane/Banana 90g 1 0.3 0 20.5 2.3 0.9 11 81
Roasted unsalted peanuts,Soltino 15g 4.1 7.4 - 2.2 1.2 1.1 0.6 92
99.8079.48.7227.147.1439
Cina, ora 20:00
Lamaie 30g 0.3 0 0 2.8 0.8 0 0.8 9
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 200g 3.4 0.2 0 40 3.6 10 1.7 172
Apa plata 500ml 0 0 0 0 0 0 0 0
33.4178142.84.4125.82.5460
Gustare 3, ora 18:00
Iso Whey, Pro Nutrition 0.1g 0.1 0 - 0 0 0.1 0 1
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
Izolat proteic din soia, MyProtein 10g 8.1 0.1 - 1 0.3 125.4 0 38
Pro Whey, Pro Nutrition 50g 32.5 3.8 - 9 0 47.5 9 222
42.14.1-17.70.4185.913.5299
Total ingerat 178.8
(mult)		 71.5
(mic)		 335.7 328.4
 43.2 2492.2
(mult)		 131.4
(mult)		 2743
Norma zilnică min:81
max:121.5		 min:76.2
max:91.4		 min:308.6
max:342.9		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 2.5 mile/ora (4 km/h) 1min -3
Ridicare greutati, intens 1min -9
Aerobica, impact major 1min -10
Aerobica, impact minim 18min -122
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Activitati casnice 40min -168
Ridicare greutati, usor 1min -4
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Metabolism bazal -1804
Total consumat -2127
greutate
- kg		 target
0 kg/lună		 estimare
+1 kg/lună
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