Meniu pentru 13-04-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 11:00 | |||||||||
Coltunasi cu branza | 150g | 13.4 | 6.8 | 0 | 26.9 | 0 | - | 3 | 212 |
13.4 | 6.8 | 0 | 26.9 | 0 | - | 3 | 212 | ||
Prânz, ora 17:00 | |||||||||
Spanac gatit | 400g | 12 | 4.8 | 0 | 8.4 | 0 | 0 | 0 | 119 |
Paine in ou | 100g | 4.5 | 21.3 | - | 9 | 0.6 | 27.9 | - | 247 |
16.5 | 26.1 | 0 | 17.4 | 0.6 | 27.9 | 0 | 366 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 35.2 (mic) |
36.9 (mult) |
0 | 72 (mic) |
5.5 | 152.9 |
12.4 |
743 | |
Norma zilnică | min:58 max:87 |
min:20.6 max:24.8 |
min:83.6 max:92.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |