Meniu pentru 13-04-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:03 | |||||||||
Cafea Alyy | 300ml | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 |
0.9 | 0.6 | - | 3.6 | - | - | - | 24 | ||
Gustare 1, ora 21:03 | |||||||||
Sana 3,5%, Napolact | 270g | 9.2 | 9.7 | 0 | 10 | 0 | 0 | 0 | 162 |
Paine taraneasca - reteta Moulinex | 47g | 3.4 | 1.1 | - | 23.7 | 2.6 | 310.2 | - | 117 |
12.6 | 10.8 | 0 | 33.7 | 2.6 | 310.2 | 0 | 279 | ||
Prânz, ora 21:04 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa superioara, gatita, la rotisor, asezonata (condimentata) | 110g | 25.2 | 17.3 | 145.2 | 0 | 0 | 379.5 | 0 | 257 |
Rosii, rosii, coapte, crude | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.3 | 36 |
27 | 17.7 | 145.2 | 7.8 | 2.4 | 389.5 | 5.3 | 293 | ||
Gustare 2, ora 21:03 | |||||||||
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
Lamaie | 200g | 2.2 | 0 | 0 | 18.6 | 5.6 | 0 | 5 | 58 |
2.2 | 0 | 0 | 18.6 | 5.6 | 50 | 5 | 59 | ||
Cina, ora 21:05 | |||||||||
Rosii, rosii, coapte, crude | 220g | 1.9 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.8 | 40 |
Masline verzi | 100g | 1 | 15.3 | 0 | 3.8 | 3.3 | 898 | 0 | 145 |
Cas de oaie | 100g | 25 | 19 | - | 2.3 | - | - | - | 280 |
27.9 | 34.7 | 0 | 14.7 | 5.9 | 909 | 5.8 | 465 | ||
Total ingerat | 70.6 |
63.8 (mult) |
145.2 | 78.4 (mic) |
16.5 | 1658.7 |
16.1 |
1120 | |
Norma zilnică | min:58.8 max:88.2 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |