Meniu pentru 13-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:11 | |||||||||
| Kiwi | 56g | 0.6 | 0.3 | 0 | 8.2 | 1.7 | 0 | 5 | 35 |
| Banane/Banana | 84g | 0.9 | 0.3 | 0 | 19.2 | 2.2 | 0.8 | 10.2 | 75 |
| Faina de secara | 17g | 1.6 | 0.3 | 0 | 13.2 | 2.5 | 0.5 | 0.2 | 61 |
| Humus salata, Vico Delicatese | 46g | 1.3 | 8.1 | 0 | 2.3 | 0 | 0 | 0 | 87 |
 | 4.4 | 9 | 0 | 42.9 | 6.4 | 1.3 | 15.4 | 258 | |
| Prânz, ora 10:12 | |||||||||
| Humus salata, Vico Delicatese | 20g | 0.6 | 3.5 | 0 | 1 | 0 | 0 | 0 | 38 |
| Morcovi, conservati, fara sare, solid si lichid | 108g | 0.6 | 0.2 | 0 | 5.8 | 1.9 | 36.7 | 2.7 | 25 |
| Ardei rosu gras copt, Sarce | 132g | 1.1 | 0.3 | - | 7.9 | - | - | - | 39 |
| Carnati vegetali, Cris-Tim | 40g | 6.2 | 4.1 | 0 | 5 | 0 | 0 | 0 | 81 |
| Amestec de cereale pe baza de quinoa, Carrefour | 202g | 11.7 | 6.1 | - | 46.9 | 8.9 | 1010 | 2.4 | 308 |
| 20.2 | 14.2 | 0 | 66.6 | 10.8 | 1046.7 | 5.1 | 491 | |
| Gustare 2, ora 15:06 | |||||||||
| Mere | 61g | 0 | 0 | 0 | 8.5 | 1.2 | - | 6.1 | 32 |
| 0 | 0 | 0 | 8.5 | 1.2 | - | 6.1 | 32 | |
| Cina, ora 10:43 | |||||||||
| Tortilla, gata pentru coacere sau prajire, din faina | 63g | 5.2 | 4.9 | 0 | 32.4 | 2 | 400.7 | 1.2 | 197 |
| Ardei rosu gras | 48g | 0.5 | 0 | 0 | 2.9 | 1 | 0 | 0 | 15 |
| Rosii Cherry | 68g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 4.8 | 0 | 17 |
| Humus, 365, Mega Image | 43g | 2.8 | 1.8 | - | 6.2 | - | 301 | - | 50 |
| Salata verde, Auchan | 20g | 0.2 | 0.4 | - | 0.4 | 0.2 | - | 0.2 | 3 |
| 9.2 | 7.6 | 0 | 44.8 | 3.7 | 706.5 | 1.4 | 282 | |
| Total ingerat | 33.8 (mic) |
30.8 |
0 | 162.8 (mult) |
22.1 | 1754.5 |
28 |
1063 | |
| Norma zilnică | min:48 max:72 |
min:29.5 max:35.4 |
min:119.6 max:132.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1181 | |
| Total consumat | -1181 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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