Meniu pentru 13-04-2017, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Galete din orez, Delhaize | 13g | 1 | 0.5 | - | 10.3 | - | - | - | 50 |
Salata de spanac | 500g | 6.5 | 10.5 | - | 19 | 11.5 | - | 2.5 | 183 |
Avocado, proaspat, Florida | 65g | 1.4 | 6.5 | 0 | 5.1 | 3.6 | 1.3 | 1.6 | 78 |
Masline negre | 46g | 0.4 | 4.9 | 0 | 2.9 | 1.5 | 0 | 0 | 53 |
9.3 | 22.4 | 0 | 37.3 | 16.6 | 1.3 | 4.1 | 364 | ||
Gustare 1, ora 11:17 | |||||||||
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 | ||
Prânz, ora 11:13 | |||||||||
Covrigi Simpli | 75g | 8.3 | 0.8 | - | 53.3 | - | - | - | 273 |
Orez brun, fiert | 200g | 5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 |
Fasole, mung, seminte mature, germinate (incoltite), gatite, fierte, scurse de apa, fara sare | 300g | 6.1 | 0.3 | 0 | 12.6 | 2.4 | 30 | 8.5 | 63 |
19.6 | 2.9 | 0 | 111.9 | 6 | 40 | 9.3 | 558 | ||
Total ingerat | 29.4 (mic) |
25.3 (mic) |
0 | 161.8 (mult) |
24 | 41.3 |
22.7 |
970 | |
Norma zilnică | min:46.5 max:69.8 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -287 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -129 |
Yoga | 60min | -199 |
Metabolism bazal | -1154 | |
Total consumat | -1769 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |