Meniu pentru 13-04-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:45 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | ||
Gustare 1, ora 16:46 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:46 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveciori murati deliciosi, Bonduelle | 120g | 0.6 | 0 | - | 6 | - | - | - | 29 |
Supa limpede pui | 400ml | 7.6 | 2.4 | 0 | 1.6 | 0 | 0 | 0 | 61 |
Pulpe de pui la gratar | 90g | 18.3 | 9.5 | - | 0.5 | - | - | - | 160 |
26.5 | 11.9 | 0 | 8.1 | 0 | 0 | 0 | 250 | ||
Gustare 2, ora 16:46 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Mustar american, Prima | 30g | 1.1 | 1.1 | - | 2.3 | - | - | - | 23 |
Ceai Silueta Perfecta, Fares | 500ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
Cremwusti de piept pui, Mezeluri C+C | 120g | 14.9 | 27 | - | 3.6 | - | - | - | 317 |
22.3 | 29 | 0 | 25.4 | 5.2 | 0 | 0 | 450 | ||
Cina, ora 16:46 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Mar verde | 350g | 0 | 0 | 0 | 44.5 | 4.6 | 0 | 0 | 179 |
Vafe din orez sarate, Crusti Croc | 60g | 4.9 | 1.9 | - | 48.7 | 1.9 | 120 | 0.4 | 236 |
4.9 | 1.9 | 0 | 93.2 | 6.5 | 120 | 0.4 | 418 | ||
Total ingerat | 53.7 (mic) |
42.8 (mult) |
0 | 126.9 |
11.7 | 120 |
0.6 |
1119 | |
Norma zilnică | min:73 max:109.5 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |