Meniu pentru 13-04-2017, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:52 | |||||||||
Branza topita, Albalact | 20g | 3 | 0.9 | 0 | 1.8 | 0 | 0 | 0 | 30 |
3 | 0.9 | 0 | 1.8 | 0 | 0 | 0 | 30 | ||
Gustare 1, ora 19:11 | |||||||||
Biscuiti cu crema | 45g | 3.2 | 4.7 | 0 | 33.1 | 0.6 | 0 | 0 | 193 |
3.2 | 4.7 | 0 | 33.1 | 0.6 | 0 | 0 | 193 | ||
Prânz, ora 19:12 | |||||||||
Ciocolata de casa | 50g | 7.9 | 11.8 | 2.2 | 17.3 | - | 104.4 | 17.1 | 205 |
7.9 | 11.8 | 2.2 | 17.3 | - | 104.4 | 17.1 | 205 | ||
Gustare 2, ora 19:10 | |||||||||
Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
3.5 | 1.5 | 0 | 39.3 | 1.1 | 307.3 | 18.3 | 181 | ||
Cina, ora 20:33 | |||||||||
Gulas de vita, Carrefour | 50g | 4.8 | 2.6 | - | 2.2 | - | - | - | 52 |
4.8 | 2.6 | - | 2.2 | - | - | - | 52 | ||
Total ingerat | 22.4 (mic) |
21.5 |
2.2 | 93.7 (mult) |
1.7 | 411.7 |
35.4 |
661 | |
Norma zilnică | min:61.5 max:92.3 |
min:18.4 max:22 |
min:74.4 max:82.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1294 | |
Total consumat | -1294 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |