Meniu pentru 13-04-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 185g | 1 | 0.2 | 0 | 13.9 | 2 | 0 | - | 56 |
Miere de salcam | 7g | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0.2 | 0 | 19.2 | 2 | 0 | 0 | 78 | ||
Gustare 1, ora 14:21 | |||||||||
Iaurt, Lacta | 74g | 2.4 | 2.1 | 0 | 2.6 | 0 | 0 | 0 | 39 |
Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Mix de seminte si stafide | 5g | 0.6 | 1.5 | - | 2.1 | 0.3 | - | 1.7 | 24 |
Urda, Mercadona | 90g | 8.1 | 5.8 | - | 3.2 | - | - | 1.8 | 98 |
Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara | 81g | 13.8 | 0.4 | - | 1.6 | 0 | 324 | 1.6 | 66 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
27.5 | 14.3 | 0 | 10.9 | 2.7 | 324.9 | 5.1 | 286 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale, Turcia | 82g | 0 | 0 | - | 7 | - | - | - | 32 |
Mere verzi | 190g | 0 | 0 | 0 | 24.1 | - | - | - | 97 |
Kiwi, auriu, proaspat | 52g | 0.6 | 0.3 | - | 7.4 | 1 | 1.6 | 5.7 | 32 |
0.6 | 0.3 | 0 | 38.5 | 1 | 1.6 | 5.7 | 161 | ||
Gustare 2, ora 14:27 | |||||||||
Ridiche | 80g | 0.6 | 0.1 | 0 | 2.7 | 1.3 | 31.2 | 1.5 | 13 |
Salata verde | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Rosie | 220g | 2.4 | 0.7 | - | 9.5 | - | - | - | 55 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 0.8 | 0 | 12.2 | 1.3 | 31.2 | 1.5 | 69 | ||
Cina, ora 14:27 | |||||||||
Ciorba de macris | 200ml | 1.8 | 1.4 | 27.4 | 3.2 | 0.2 | 46 | 0.2 | 33 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Broccoli, ASDA | 130g | 4.3 | 1.2 | - | 3 | 4.7 | - | 1.8 | 41 |
Ciuperci fierte | 120g | 2.6 | 0 | 0 | 6.4 | 2.6 | 0 | 2.3 | 34 |
Pastrav la gratar By Mihaela | 260g | 46.8 | 7.8 | - | 0 | 0 | - | 0 | 258 |
57.3 | 10.6 | 27.4 | 17.9 | 7.5 | 46 | 4.3 | 397 | ||
Total ingerat | 89.4 (mult) |
26.2 (mic) |
27.4 | 98.7 (mic) |
14.5 | 403.7 |
16.6 |
991 | |
Norma zilnică | min:53 max:79.5 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Sarit cu coarda | 10min | -84 |
Fitness, intens | 15min | -69 |
Jogging (12 km/h) | 10min | -84 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |