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Meniu pentru 13-04-2018, danao19carnitina

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 14:16
Grapefruit, proaspat, roz si rosu, Florida 185g 1 0.2 0 13.9 2 0 - 56
Miere de salcam 7g 0 0 0 5.3 0 0 0 22
Apa plata 300ml 0 0 0 0 0 0 0 0
10.2019.220078
Gustare 1, ora 14:21
Iaurt, Lacta 74g 2.4 2.1 0 2.6 0 0 0 39
Seminte dovleac, Lidl 4g 1 1.6 - 0.2 0.1 - - 19
Seminte de in 3g 0.5 1.3 0 0.9 0.8 0.9 0 17
Mix de seminte si stafide 5g 0.6 1.5 - 2.1 0.3 - 1.7 24
Urda, Mercadona 90g 8.1 5.8 - 3.2 - - 1.8 98
Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara 81g 13.8 0.4 - 1.6 0 324 1.6 66
Apa plata 300ml 0 0 0 0 0 0 0 0
Seminte de chia, Sano Vita 5g 1.1 1.6 - 0.3 1.5 - - 23
27.514.3010.92.7324.95.1286
Prânz, ora 14:26
Apa plata 300ml 0 0 0 0 0 0 0 0
Portocale, Turcia 82g 0 0 - 7 - - - 32
Mere verzi 190g 0 0 0 24.1 - - - 97
Kiwi, auriu, proaspat 52g 0.6 0.3 - 7.4 1 1.6 5.7 32
0.60.3038.511.65.7161
Gustare 2, ora 14:27
Ridiche 80g 0.6 0.1 0 2.7 1.3 31.2 1.5 13
Salata verde 0.01g 0 0 0 0 0 0 0 1
Rosie 220g 2.4 0.7 - 9.5 - - - 55
Apa plata 300ml 0 0 0 0 0 0 0 0
30.8012.21.331.21.569
Cina, ora 14:27
Ciorba de macris 200ml 1.8 1.4 27.4 3.2 0.2 46 0.2 33
Soia germeni 100g 1.8 0.2 - 5.3 - - - 31
Apa plata 300ml 0 0 0 0 0 0 0 0
Broccoli, ASDA 130g 4.3 1.2 - 3 4.7 - 1.8 41
Ciuperci fierte 120g 2.6 0 0 6.4 2.6 0 2.3 34
Pastrav la gratar By Mihaela 260g 46.8 7.8 - 0 0 - 0 258
57.310.627.417.97.5464.3397
Total ingerat 89.4
(mult)
26.2
(mic)
27.4 98.7
(mic)
14.5 403.7
16.6
991
Norma zilnică min:53
max:79.5
min:27.5
max:33
min:111.5
max:123.9
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Aerobica, general 15min -77
Activitati casnice 40min -100
Mers 3.5 mile/ora (5.6 km/h), pas vioi 100min -224
Sarit cu coarda 10min -84
Fitness, intens 15min -69
Jogging (12 km/h) 10min -84
Metabolism bazal -1225
Total consumat -1863

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