Meniu pentru 13-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:21 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Sarmale, 365 | 750g | 66.8 | 63.8 | - | 26.3 | 0 | 3750 | - | 963 |
Mamaliga by Moni | 300g | 3.6 | 0 | - | 36 | - | - | - | 171 |
Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
77.5 | 64 | 0 | 124.3 | 0 | 3754.4 | 30 | 1413 | ||
Total ingerat | 77.5 |
64 (mult) |
0 | 124.3 (mic) |
0 | 3754.4 (mult) |
30 |
1413 | |
Norma zilnică | min:65.5 max:98.3 |
min:39.3 max:47.1 |
min:159 max:176.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Facut patul | 3min | -7 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 5min | -45 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 260min | -648 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 240min | -728 |
Shopping | 80min | -309 |
Metabolism bazal | -1355 | |
Total consumat | -3637 |
greutate - kg |
target 0 kg/lună |
estimare-9.7 kg/lună |