Meniu pentru 13-05-2015, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:16 | |||||||||
Toortitzi cu susan alb si negru, Alka | 100g | 6.9 | 8.4 | - | 73.7 | - | - | - | 398 |
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Cartofi taranesti a la Extasssy | 250g | 5.8 | 4.5 | 0 | 51.8 | 7 | 658.8 | 2.5 | 261 |
Ciocolata cu rom | 100g | 3.3 | 22.8 | - | 66.3 | - | - | - | 500 |
Supa de pui cu fidea | 300ml | 7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 |
Salam Chorizo, Cris-Tim | 50g | 14 | 17.9 | - | 1.6 | - | - | - | 217 |
Branza, Camembert | 50g | 9.9 | 12.1 | 36 | 0.2 | 0 | 421 | 0.2 | 150 |
87 | 79.8 | 151.1 | 215.2 | 8.5 | 1973.2 | 21.9 | 1929 | ||
Total ingerat | 87 |
79.8 (mult) |
151.1 | 215.2 (mic) |
8.5 | 1973.2 |
21.9 |
1929 | |
Norma zilnică | min:58 max:87 |
min:53.6 max:64.3 |
min:217 max:241.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -89 |
Metabolism bazal | -1293 | |
Total consumat | -1382 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |