Meniu pentru 13-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:55 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Bacon, Auchan | 30g | 4.8 | 6 | - | 0.5 | - | - | - | 75 |
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
Inghetata, Mars | 51ml | 1.7 | 8.3 | - | 15.1 | - | - | - | 143 |
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Covrigi de Buzau cu sare, Boromir | 50g | 5.6 | 3.1 | - | 38.7 | - | - | - | 209 |
File de hering in sos de mustar, Vitae d'Oro | 90g | 11.7 | 13.5 | - | 3.3 | - | - | - | 182 |
Micro popcorn | 30g | 2.5 | 7.3 | - | 15.8 | - | - | - | 149 |
Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
77.4 | 68.5 | 356 | 226.1 | 8.7 | 1185.8 | 30.9 | 1846 | ||
Total ingerat | 77.4 |
68.5 (mult) |
356 | 226.1 |
8.7 | 1185.8 |
30.9 |
1846 | |
Norma zilnică | min:66 max:99 |
min:51.3 max:61.5 |
min:207.7 max:230.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 60min | -132 |
Metabolism bazal | -1363 | |
Total consumat | -1495 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |