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Meniu pentru 13-05-2018, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Ardei gras verde 80g 0.7 0.2 0 3.7 1.4 2.4 1.9 17
Ou fiert tare 107g 13.5 11.3 453.7 1.2 0 132.7 1.2 166
Mozzarella Light, Linessa 0.066g 0 0 - 0 0 0.2 0 1
Mustar dulce, Univer 0.009g 0 0 - 0 - - - 1
Grau Intreg, VelPitar 27g 2.9 0.5 - 9.9 2.3 133.4 0.6 61
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 0.055g 0 0 0 0 0 0.6 0 1
Prosciutto Crudo Antipasto, Kaufland 29g 7.8 3.8 - 0 - - - 65
Cascaval Edam, K Classic 25g 6.5 5.8 - 0.1 - 190 0.1 79
31.421.6453.714.93.7459.33.8391
Gustare 1, ora 11:00
Zahar brun 10g 0 0 0 9.8 0 0 9.7 38
Banane/Banana 0.1g 0 0 0 0 0 0 0 1
Apa plata 500ml 0 0 0 0 0 0 0 0
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 13g 1.1 2 - 9 0.5 55.5 2.5 58
Fulgi ecologici din 5 cereale, K Classic 35g 3.9 0.9 - 21 4.2 1.3 0.3 116
Stafide, Sultanas 5g 0.1 0 - 3.4 0.2 1 3.4 16
Dried Mixed Fruit, Alesto 20g 0.6 0.3 - 9.4 1.4 1.5 9.4 50
Kefir cremos 1,5% grasime, Pilos 175g 5.8 2.6 - 8.2 0 - 8.2 81
11.55.8060.86.359.333.5360
Prânz, ora 14:00
Ciorba de loboda hipoglucidica 200g 3.8 1 - 10.2 3 - - 64
Mancare de mazare Chriselle 50g 1.7 1.3 - 3.9 - - - 36
Apa plata 500ml 0 0 0 0 0 0 0 0
Varza calita, by Sunshine 70g 0.6 0.6 - 3.2 - - - 20
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit 70g 20.3 2.1 53.9 0 0 44.1 0 106
Grau Intreg, VelPitar 48g 5.2 0.8 - 17.7 4.2 237.1 1.1 108
Orez traditional cu legume, Vita Star 110g 3 2.4 - 23.9 - - - 130
Mazare, verde, gatita, fiarta, scursa de apa, cu sare 50g 2.7 0.1 0 7.8 2.8 119.5 3 42
37.38.353.966.710400.74.1506
Gustare 2, ora 17:00
Roasted unsalted peanuts,Soltino 0.01g 0 0 - 0 0 0 0 1
Peanut Butter Crunchy, My Protein 10g 3 4.6 - 1.2 0.9 0 0.6 58
Miere (de tei, poliflora) 30g 0.1 0 0 24.3 0 1.2 24 98
Instant Oats, MyProtein 0.01g 0 0 - 0 0 0 0 1
Placinta dietetica cu mere 46g 1.2 0.1 - 11.9 - - - 52
Grau Intreg, VelPitar 26g 2.8 0.4 - 9.6 2.3 128.4 0.6 58
Banane/Banana 106g 1.2 0.3 0 24.2 2.8 1.1 12.9 95
Iso Whey, Pro Nutrition 0.01g 0 0 - 0 0 0 0 1
Curmale, Nutco 0.1g 0 0 - 0.1 0 0 0.1 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Dulceata de afine, Raureni 13g 0 0 - 9.6 - 0 9.4 39
Ciocolata cu lapte integral, cu nuga cu alune de padure si merisoare indulcite, Exquisit 0.01g 0 0 - 0 0 0 0 1
8.35.4080.96130.747.6405
Cina, ora 20:00
Cartofi, copti, miez, fara sare 130g 2.5 0.1 0 28 2 6.5 2.2 121
Lamaie 15g 0.2 0 0 1.4 0.4 0 0.4 5
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 50g 12.9 5.1 30 0 0 55 0 101
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 50g 11.9 8.9 37.5 0 0 41.5 - 131
Apa plata 500ml 0 0 0 0 0 0 0 0
27.514.167.529.42.41032.6358
Gustare 3, ora 18:00
Iso Whey, Pro Nutrition 0.1g 0.1 0 - 0 0 0.1 0 1
Izolat proteic din soia, MyProtein 10g 8.1 0.1 - 1 0.3 125.4 0 38
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
Concentrat de proteină din zer, MyProtein 70g 57.4 5.3 - 2.8 0 133 2.8 289
675.6-11.50.4271.47.3366
Total ingerat 183
(mult)
60.8
(mic)
575.1 264.2
(mic)
28.8 1424.4
98.9
(mult)
2386
Norma zilnică min:82
max:123
min:66.3
max:79.5
min:268.4
max:298.3
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, usor 1min -4
Aerobica, impact minim 60min -408
Aerobica, impact major 1min -10
Ridicare greutati, intens 1min -9
Activitati casnice 1min -4
Mers 2.5 mile/ora (4 km/h) 1min -3
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Metabolism bazal -1814
Total consumat -2259

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