Meniu pentru 13-05-2018, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
Ou fiert tare | 107g | 13.5 | 11.3 | 453.7 | 1.2 | 0 | 132.7 | 1.2 | 166 |
Mozzarella Light, Linessa | 0.066g | 0 | 0 | - | 0 | 0 | 0.2 | 0 | 1 |
Mustar dulce, Univer | 0.009g | 0 | 0 | - | 0 | - | - | - | 1 |
Grau Intreg, VelPitar | 27g | 2.9 | 0.5 | - | 9.9 | 2.3 | 133.4 | 0.6 | 61 |
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita | 0.055g | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
Prosciutto Crudo Antipasto, Kaufland | 29g | 7.8 | 3.8 | - | 0 | - | - | - | 65 |
Cascaval Edam, K Classic | 25g | 6.5 | 5.8 | - | 0.1 | - | 190 | 0.1 | 79 |
31.4 | 21.6 | 453.7 | 14.9 | 3.7 | 459.3 | 3.8 | 391 | ||
Gustare 1, ora 11:00 | |||||||||
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
Banane/Banana | 0.1g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 13g | 1.1 | 2 | - | 9 | 0.5 | 55.5 | 2.5 | 58 |
Fulgi ecologici din 5 cereale, K Classic | 35g | 3.9 | 0.9 | - | 21 | 4.2 | 1.3 | 0.3 | 116 |
Stafide, Sultanas | 5g | 0.1 | 0 | - | 3.4 | 0.2 | 1 | 3.4 | 16 |
Dried Mixed Fruit, Alesto | 20g | 0.6 | 0.3 | - | 9.4 | 1.4 | 1.5 | 9.4 | 50 |
Kefir cremos 1,5% grasime, Pilos | 175g | 5.8 | 2.6 | - | 8.2 | 0 | - | 8.2 | 81 |
11.5 | 5.8 | 0 | 60.8 | 6.3 | 59.3 | 33.5 | 360 | ||
Prânz, ora 14:00 | |||||||||
Ciorba de loboda hipoglucidica | 200g | 3.8 | 1 | - | 10.2 | 3 | - | - | 64 |
Mancare de mazare Chriselle | 50g | 1.7 | 1.3 | - | 3.9 | - | - | - | 36 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza calita, by Sunshine | 70g | 0.6 | 0.6 | - | 3.2 | - | - | - | 20 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 70g | 20.3 | 2.1 | 53.9 | 0 | 0 | 44.1 | 0 | 106 |
Grau Intreg, VelPitar | 48g | 5.2 | 0.8 | - | 17.7 | 4.2 | 237.1 | 1.1 | 108 |
Orez traditional cu legume, Vita Star | 110g | 3 | 2.4 | - | 23.9 | - | - | - | 130 |
Mazare, verde, gatita, fiarta, scursa de apa, cu sare | 50g | 2.7 | 0.1 | 0 | 7.8 | 2.8 | 119.5 | 3 | 42 |
37.3 | 8.3 | 53.9 | 66.7 | 10 | 400.7 | 4.1 | 506 | ||
Gustare 2, ora 17:00 | |||||||||
Roasted unsalted peanuts,Soltino | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Peanut Butter Crunchy, My Protein | 10g | 3 | 4.6 | - | 1.2 | 0.9 | 0 | 0.6 | 58 |
Miere (de tei, poliflora) | 30g | 0.1 | 0 | 0 | 24.3 | 0 | 1.2 | 24 | 98 |
Instant Oats, MyProtein | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Placinta dietetica cu mere | 46g | 1.2 | 0.1 | - | 11.9 | - | - | - | 52 |
Grau Intreg, VelPitar | 26g | 2.8 | 0.4 | - | 9.6 | 2.3 | 128.4 | 0.6 | 58 |
Banane/Banana | 106g | 1.2 | 0.3 | 0 | 24.2 | 2.8 | 1.1 | 12.9 | 95 |
Iso Whey, Pro Nutrition | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Curmale, Nutco | 0.1g | 0 | 0 | - | 0.1 | 0 | 0 | 0.1 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dulceata de afine, Raureni | 13g | 0 | 0 | - | 9.6 | - | 0 | 9.4 | 39 |
Ciocolata cu lapte integral, cu nuga cu alune de padure si merisoare indulcite, Exquisit | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
8.3 | 5.4 | 0 | 80.9 | 6 | 130.7 | 47.6 | 405 | ||
Cina, ora 20:00 | |||||||||
Cartofi, copti, miez, fara sare | 130g | 2.5 | 0.1 | 0 | 28 | 2 | 6.5 | 2.2 | 121 |
Lamaie | 15g | 0.2 | 0 | 0 | 1.4 | 0.4 | 0 | 0.4 | 5 |
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 50g | 12.9 | 5.1 | 30 | 0 | 0 | 55 | 0 | 101 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 50g | 11.9 | 8.9 | 37.5 | 0 | 0 | 41.5 | - | 131 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.5 | 14.1 | 67.5 | 29.4 | 2.4 | 103 | 2.6 | 358 | ||
Gustare 3, ora 18:00 | |||||||||
Iso Whey, Pro Nutrition | 0.1g | 0.1 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
Izolat proteic din soia, MyProtein | 10g | 8.1 | 0.1 | - | 1 | 0.3 | 125.4 | 0 | 38 |
Pro Mass, Pro Nutrition | 10g | 1.4 | 0.2 | - | 7.7 | 0.1 | 12.9 | 4.5 | 38 |
Concentrat de proteină din zer, MyProtein | 70g | 57.4 | 5.3 | - | 2.8 | 0 | 133 | 2.8 | 289 |
67 | 5.6 | - | 11.5 | 0.4 | 271.4 | 7.3 | 366 | ||
Total ingerat | 183 (mult) |
60.8 (mic) |
575.1 | 264.2 (mic) |
28.8 | 1424.4 |
98.9 (mult) |
2386 | |
Norma zilnică | min:82 max:123 |
min:66.3 max:79.5 |
min:268.4 max:298.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, usor | 1min | -4 |
Aerobica, impact minim | 60min | -408 |
Aerobica, impact major | 1min | -10 |
Ridicare greutati, intens | 1min | -9 |
Activitati casnice | 1min | -4 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Metabolism bazal | -1814 | |
Total consumat | -2259 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |