Meniu pentru 13-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
Cirese | 175g | 1.9 | 0.4 | 0 | 28 | 3.7 | 0 | 22.4 | 111 |
Zmeura proaspata | 100g | 1.2 | 0.7 | 0 | 11.9 | 6.5 | 1 | 4.4 | 52 |
Visine | 135g | 1.4 | 0.4 | 0 | 16.5 | 2.2 | 0 | 0 | 68 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Capsuni | 179g | 1.3 | 0 | 0 | 13.8 | 3.6 | - | 8.8 | 58 |
5.8 | 1.5 | 0 | 76.8 | 16 | 1.3 | 42.2 | 314 | ||
Gustare 1, ora 12:12 | |||||||||
Iaurt 3% grasime din lapte de capra Premio, Unicarm | 42g | 1.2 | 1.3 | - | 1.5 | - | - | - | 23 |
Urda, Mercadona | 70g | 6.3 | 4.5 | - | 2.5 | - | - | 1.4 | 76 |
Seminte de chia, Sano Vita | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
branza proaspata capra ferma caprina | 120g | 8.4 | 4.8 | - | 4.8 | - | - | - | 72 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
Seminte de in pisate | 4g | 0.8 | 1.7 | - | 0 | 1.2 | - | - | 19 |
18.8 | 16.3 | - | 12 | 1.7 | - | 3.7 | 248 | ||
Prânz, ora 12:12 | |||||||||
Mere Golden | 132g | 0 | 0 | - | 14.8 | 0.1 | - | - | 65 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 14.8 | 0.1 | 0 | 0 | 65 | ||
Gustare 2, ora 12:12 | |||||||||
Castraveti | 135g | 0.9 | 0 | 0 | 4.9 | 0.7 | 0 | 2.3 | 21 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii Cherry | 177g | 1.2 | 1.2 | 0 | 7.4 | 1.2 | 12.6 | 0 | 44 |
Ridiche | 45g | 0.3 | 0 | 0 | 1.5 | 0.7 | 17.6 | 0.9 | 8 |
2.4 | 1.2 | 0 | 13.8 | 2.6 | 30.2 | 3.2 | 73 | ||
Cina, ora 12:20 | |||||||||
Ciuperci fierte | 165g | 3.6 | 0 | 0 | 8.7 | 3.6 | 0 | 3.1 | 47 |
Dovlecei | 120g | 2.4 | 0.5 | 0 | 2.4 | 1.5 | 0 | 2.3 | 24 |
Urda, Mercadona | 170g | 15.3 | 10.9 | - | 6.1 | - | - | 3.4 | 184 |
Ardei copt | 51g | 0.9 | 0.3 | 0 | 5.5 | 1.8 | 3.6 | - | 29 |
Ardei rosu gras copt, Sarce | 60g | 0.5 | 0.1 | - | 3.6 | - | - | - | 18 |
Iaurt 3% grasime din lapte de capra Premio, Unicarm | 100g | 2.9 | 3 | - | 3.6 | - | - | - | 53 |
25.6 | 14.8 | 0 | 29.9 | 6.9 | 3.6 | 8.8 | 355 | ||
Total ingerat | 52.6 |
33.8 |
0 | 147.3 (mult) |
27.3 | 35.1 |
57.9 (mult) |
1055 | |
Norma zilnică | min:48 max:72 |
min:29.3 max:35.2 |
min:118.7 max:131.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 5min | -36 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Fitness, intens | 20min | -92 |
Urcat pe scari | 5min | -33 |
Aerobica, general | 20min | -102 |
Metabolism bazal | -1180 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |