Meniu pentru 13-06-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:27 | |||||||||
Banane/Banana | 102g | 1.1 | 0.3 | 0 | 23.3 | 2.7 | 1 | 12.4 | 91 |
Prajiturele, cu fulgi de ovaz, preparate obisnuit, dietetice (de regim) | 90g | 4.3 | 16.2 | 0 | 62.9 | 2.6 | 8.1 | 28.5 | 405 |
5.4 | 16.5 | 0 | 86.2 | 5.3 | 9.1 | 40.9 | 496 | ||
Prânz, ora 13:34 | |||||||||
Covrigi de Buzau Traditionali, Boromir | 140g | 15.7 | 8.5 | - | 108.4 | - | - | - | 586 |
15.7 | 8.5 | - | 108.4 | - | - | - | 586 | ||
Gustare 2, ora 16:30 | |||||||||
Crema-desert de roscove cu alune de padure, All Green | 13.56g | 0.5 | 5.4 | - | 8.1 | - | - | 7.2 | 77 |
0.5 | 5.4 | - | 8.1 | - | - | 7.2 | 77 | ||
Cina, ora 13:22 | |||||||||
Broccoli, congelat, tocat, negatit | 295g | 8.3 | 0.9 | 0 | 14.1 | 8.9 | 70.8 | 4 | 77 |
Aperitiv vegetal cu vinete, Velicia | 120g | 3.4 | 12.4 | - | 9.2 | - | - | - | 162 |
Quinoa expandat, Sanovita | 20g | 2.8 | 0.9 | - | 11.2 | 1.2 | - | - | 73 |
14.5 | 14.2 | 0 | 34.5 | 10.1 | 70.8 | 4 | 312 | ||
Total ingerat | 36.1 (mic) |
44.6 |
0 | 237.2 (mult) |
15.4 | 79.9 |
52.1 (mult) |
1471 | |
Norma zilnică | min:49.6 max:74.4 |
min:40.9 max:49 |
min:165.5 max:183.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1197 | |
Total consumat | -1197 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |