Meniu pentru 13-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
Mar Golden | 20g | 0 | 0 | 0 | 2.2 | 0 | - | - | 10 |
Piersici | 130g | 1.2 | 0 | 0 | 12.4 | 2 | 0 | 10.9 | 51 |
Caise | 65g | 0.9 | 0.3 | 0 | 7.2 | 1.3 | 0.7 | 5.9 | 32 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
2.3 | 0.3 | 0 | 23.9 | 3.9 | 14.5 | 17.9 | 103 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Briose cu rom si scortisoara - Dukan Atac | 35g | 4.1 | 0.9 | - | 2.5 | 0.4 | 0.1 | 0 | 37 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
5.7 | 1.4 | 0 | 4.1 | 0.6 | 83.9 | 1.4 | 61 | ||
Prânz, ora 13:00 | |||||||||
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Salata cu rosii si castraveti a la Mika | 150g | 2.4 | 0.5 | 0 | 9.8 | 0 | 0 | 0 | 45 |
Mozzarella Light, Linessa | 80g | 16.4 | 6.8 | - | 1.2 | 0 | 240 | 1.2 | 132 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.6 | 21.1 | 424 | 14 | 1 | 240 | 2.3 | 367 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 320g | 0 | 0 | 0 | 35.8 | 0.3 | - | - | 157 |
Caise | 130g | 1.8 | 0.5 | 0 | 14.4 | 2.6 | 1.3 | 11.7 | 63 |
Piersici | 250g | 2.3 | 0 | 0 | 23.8 | 3.8 | 0 | 21 | 98 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Parizer Doktorskaia, Pegas | 15g | 1.9 | 3.3 | - | 0.2 | - | - | - | 44 |
Usturoi verde | 30g | 0.6 | 0 | - | 1.8 | - | - | - | 9 |
Paine Montignac - reteta Adina | 45g | 4.4 | 0.8 | 0 | 20.3 | 6.6 | 0 | 0 | 88 |
Salam Light, Linessa | 30g | 6.3 | 6 | 0 | 0 | 0 | 0 | 0 | 80 |
18.6 | 11 | 0 | 123.7 | 16.4 | 2.5 | 47.3 | 646 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Briose cu rom si scortisoara - Dukan Atac | 120g | 13.9 | 3.1 | - | 8.4 | 1.4 | 0.4 | 0.1 | 126 |
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
24.1 | 14.7 | 0 | 20.3 | 1.4 | 0.4 | 12 | 321 | ||
Total ingerat | 82.3 |
48.5 |
424 | 186 |
23.3 | 341.3 |
80.9 (mult) |
1498 | |
Norma zilnică | min:73 max:109.5 |
min:41.6 max:49.9 |
min:168.5 max:187.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |