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Meniu pentru 13-06-2017, leo53

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 07:00
Apa plata 600ml 0 0 0 0 0 0 0 0
Morcovi, cruzi 20g 0.2 0 0 1.9 0.6 13.8 0.9 9
Mar Golden 20g 0 0 0 2.2 0 - - 10
Piersici 130g 1.2 0 0 12.4 2 0 10.9 51
Caise 65g 0.9 0.3 0 7.2 1.3 0.7 5.9 32
Otet de mere, Raureni 20ml 0 0 - 0.2 0 0 0.2 1
2.30.3023.93.914.517.9103
Gustare 1, ora 10:00
Apa plata 600ml 0 0 0 0 0 0 0 0
Briose cu rom si scortisoara - Dukan Atac 35g 4.1 0.9 - 2.5 0.4 0.1 0 37
Lapte semidegresat 1,5% grasime, Pilos 30ml 1 0.5 - 1.4 0 - 1.4 14
Zaharina, Sucrazit, Elite 0.41g 0 0 0 0 0 75.8 0 0
Cafea tare, Nescafe Brasero 8g 0.6 0 - 0.2 0.2 8 - 10
5.71.404.10.683.91.461
Prânz, ora 13:00
Masline negre 30g 0.2 3.2 0 1.9 1 0 0 35
Salata cu rosii si castraveti a la Mika 150g 2.4 0.5 0 9.8 0 0 0 45
Mozzarella Light, Linessa 80g 16.4 6.8 - 1.2 0 240 1.2 132
Ou fiert 100g 12.6 10.6 424 1.1 0 0 1.1 155
Apa plata 600ml 0 0 0 0 0 0 0 0
31.621.14241412402.3367
Gustare 2, ora 16:00
Apa plata 600ml 0 0 0 0 0 0 0 0
Mar Golden 320g 0 0 0 35.8 0.3 - - 157
Caise 130g 1.8 0.5 0 14.4 2.6 1.3 11.7 63
Piersici 250g 2.3 0 0 23.8 3.8 0 21 98
Banane/Banana 120g 1.3 0.4 0 27.4 3.1 1.2 14.6 107
Parizer Doktorskaia, Pegas 15g 1.9 3.3 - 0.2 - - - 44
Usturoi verde 30g 0.6 0 - 1.8 - - - 9
Paine Montignac - reteta Adina 45g 4.4 0.8 0 20.3 6.6 0 0 88
Salam Light, Linessa 30g 6.3 6 0 0 0 0 0 80
18.6110123.716.42.547.3646
Cina, ora 19:00
Apa plata 600ml 0 0 0 0 0 0 0 0
Bautura racoritoare cu aroma de portocale, Viva 500ml 0 0 0 0 0 0 0 3
Briose cu rom si scortisoara - Dukan Atac 120g 13.9 3.1 - 8.4 1.4 0.4 0.1 126
Chefir 3,5% grasime, Napolact 330g 10.2 11.6 - 11.9 0 - 11.9 192
24.114.7020.31.40.412321
Total ingerat 82.3
48.5
424 186
23.3 341.3
80.9
(mult)
1498
Norma zilnică min:73
max:109.5
min:41.6
max:49.9
min:168.5
max:187.3
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1303
Total consumat -1303

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