Meniu pentru 13-06-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:20 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
Biscuiti, Burcak | 70g | 4.9 | 12.6 | - | 49.7 | 5.4 | 24.4 | 14 | 315 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
Branza topita, Auchan | 15g | 1.4 | 2.9 | - | 1.1 | - | - | - | 36 |
Carne presata de pasare, Balea | 130g | 15.7 | 18.6 | - | 5.9 | - | - | - | 254 |
Cascaval | 70g | 16.8 | 17.5 | - | 0.7 | - | - | - | 234 |
Inghetata de vanilie invelita cu ciocolata belgiana si migdale Betty Blue, Betty Ice | 130g | 3.9 | 21.5 | - | 26.7 | - | - | - | 316 |
Unt, slab, baton, cu sare | 15g | 0.5 | 8.3 | 15.9 | 0 | 0 | 67.5 | 0 | 77 |
Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
66.5 | 83.4 | 15.9 | 248.4 | 24.8 | 91.9 | 76 | 1970 | ||
Total ingerat | 66.5 |
83.4 (mult) |
15.9 | 248.4 (mult) |
24.8 | 91.9 |
76 (mult) |
1970 | |
Norma zilnică | min:66 max:99 |
min:54.7 max:65.7 |
min:221.6 max:246.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |