Meniu pentru 13-06-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:10 | |||||||||
Seminte de in | 11g | 2 | 4.6 | 0 | 3.2 | 3 | 3.3 | 0.2 | 59 |
Seminte de chia, Sano Vita | 25g | 5.5 | 7.8 | - | 1.3 | 7.6 | - | - | 113 |
Afine | 125g | 0.9 | 0.4 | 0 | 18.1 | 3 | 0 | 12.5 | 72 |
8.4 | 12.8 | 0 | 22.6 | 13.6 | 3.3 | 12.7 | 244 | ||
Gustare 1, ora 22:10 | |||||||||
Ideal Protein, Redis | 43g | 32.3 | 0.2 | 0 | 8.6 | 0 | 0 | 0 | 166 |
32.3 | 0.2 | 0 | 8.6 | 0 | 0 | 0 | 166 | ||
Total ingerat | 40.7 (mic) |
13 |
0 | 31.2 (mic) |
13.6 | 3.3 |
12.7 |
410 | |
Norma zilnică | min:63 max:94.5 |
min:11.4 max:13.7 |
min:46.1 max:51.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, intens | 90min | -1134 |
Metabolism bazal | -1293 | |
Total consumat | -2427 |
greutate - kg |
target 0 kg/lună |
estimare-8.8 kg/lună |