Meniu pentru 13-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Rosii | 1350g | 12.2 | 2.7 | 0 | 52.7 | 16.2 | 67.5 | 35.1 | 243 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
Guma Orbit professional fara zahar | 155g | 0 | 0 | 0 | 94.6 | 0 | 0 | 0 | 227 |
47.8 | 3.8 | 0 | 197.3 | 16.2 | 67.5 | 85.1 | 815 | ||
Total ingerat | 47.8 |
3.8 (mic) |
0 | 197.3 (mult) |
16.2 | 67.5 |
85.1 (mult) |
815 | |
Norma zilnică | min:44 max:66 |
min:22.6 max:27.2 |
min:91.7 max:101.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |